Victoria Vitullo

Victoria Vitullo is a licensed professional counselor (LPC) and a licensed clinical mental health counselor (LCMHC) with 34 years of experience. She creates a calm, approachable space for people who are feeling overwhelmed by stress, anxiety, grief, or life transitions. She speaks English and American Sign Language and has a long history working with Deaf and hard of hearing clients. Victoria has worked with people facing career shifts, parenting strain, relationship stress, and mood concerns such as depression and bipolar disorder. She also supports people managing trauma, compassion fatigue, and ADHD-related challenges. Intellectual disability is listed among her additional focus areas. Her practice draws on Acceptance and Commitment Therapy, client-centered methods, and cognitive behavioral tools. Sessions focus on practical steps, clear skills, and values-based choices rather than technical jargon. She also uses movement and wellness ideas from her yoga practice to suggest healthy routines that reduce daily stress. Victoria’s background includes many years alongside military life, which informs her understanding of related stressors and transitions. She makes room for conversations about work, military connections, and the specific strains those situations can cause. To begin, she asks people to share how they prefer to be contacted and what times work best. That allows scheduling to match each person’s needs and daily life.

Approaches that guide online work

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and reconnect with what matters to them. It’s often used for anxiety, stress, and navigating life changes by focusing on values and small committed actions.

Client-Centered Therapy centers on the person’s own goals and pace. The therapist listens without judgment and encourages self-directed progress and clearer decision making.

Cognitive Behavioral Therapy (CBT) offers practical techniques to change patterns of thinking and behavior. It is commonly used for anxiety, depression, sleep problems, and managing mood symptoms.

Finding the right approach is part of the work together. The therapist will help you choose or combine methods based on your goals, needs, and what feels most useful. That choice is revisited as progress is made so the plan fits your life.

Confirm the exact session formats before booking since options were described in the original biography but can change. Online therapy can make sessions easier to fit into a day, allow shorter check-ins, reduce travel time, and let someone use audio or text when video is not desired. Licensed professionals can tailor sessions to your pace and technology preferences so therapy can fit into routines and obligations without promising a specific format.