Trine Searle Moe

Trine Searle Moe is a counsellor with 19 years of clinical experience in the United Kingdom and registration with the BACP (British Association for Counselling and Psychotherapy). She uses an integrative way of working, drawing on different approaches to meet each person’s needs. Trine aims to make the first steps into therapy easier for people who feel anxious or overwhelmed.

Her practice focuses on a wide range of concerns including stress, anxiety, depression, trauma and abuse, addictions and relationship difficulties. She also helps with eating and sleeping problems, issues around intimacy and self-esteem, and the effects of grief and life changes. Intellectual disability appears among the areas listed in her profile as a focus area.

Trine offers a calm and welcoming atmosphere where people can talk through what matters to them. Sessions are meant to help people gain clarity, feel heard and consider practical next steps. She describes her role as listening, reflecting and helping people find their own answers.

She works in a person-centred way and can bring in attachment-focused ideas, emotionally-focussed techniques and mindfulness or solution-focused tools as needed. Trine also gives space for discussions about parenting strain, caregiver stress and coping with chronic illness or pain. Her approach adapts to what a person wants to focus on.

To begin, prospective clients complete a short matching questionnaire and then schedule a session according to the therapist's availability. Trine invites a brief initial conversation to clarify goals and to agree how to work together.

How Trine’s approaches translate to online therapy

Attachment-based work focuses on how early and current relationships shape feelings and responses. Online sessions can be used to talk through patterns in relationships and practice new ways of connecting or managing strong emotions. Client-centred therapy emphasises listening and reflecting, helping the person lead the pace and topics of sessions while the counsellor follows their priorities. Emotionally-focussed therapy (EFT) helps people identify, name and work with core emotions; this can ease anxiety, trauma responses and intimacy concerns.

Finding the right approach is part of the process. The counsellor will work collaboratively to decide which ideas and techniques suit a person’s needs and goals. That choice can change over time as priorities shift or new concerns arise.

Practical benefits of online work include fitting sessions into a busy life, avoiding travel time and making it easier to attend during a break from work or other commitments. If you are interested in online sessions, please confirm the available session formats before booking as the profile does not list specific formats. Registered or accredited professionals can often adapt techniques such as mindfulness exercises, emotionally-focussed tasks and solution-focused planning to a remote setting, helping people practise skills between meetings and use therapy in everyday life.