Tetiana Nestorenko

Tetiana Nestorenko is a counsellor who helps people manage stress, anxiety, depression, trauma and grief. She supports those dealing with addictions, parenting pressures, relationship strain and challenges linked to intellectual disability. Tetiana aims to listen without judgement and to be alongside people as they face difficult emotions and life changes.

She works in an integrative way and draws on approaches such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, attachment-based ideas and psychodynamic thinking. Sessions often involve looking at unhelpful thought patterns and gently testing new ways of thinking and acting. Tetiana also uses reparenting and inner child work to help people revisit early experiences and begin healing.

Tetiana describes her style as warm, authentic and compassionate. She adapts the way she talks and the exercises she uses to each person’s needs. This means sessions can be practical one week and more reflective the next, depending on what the person brings.

She is registered with the British Association for Counselling and Psychotherapy, BACP. Tetiana has four years of professional experience offering therapeutic support to people in the United Kingdom. Her approach aims to build steadier coping, clearer thinking and more helpful self-care habits.

If someone wants to explore whether she is a good fit, the recommended first step is to use the site’s Start Therapy flow and complete the short matching questionnaire before scheduling.

How her approaches work well online

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without being driven by them. It supports work on values and small actions that add meaning to life and can be useful for anxiety, depression and coping with change.

Attachment-Based Therapy focuses on how early close relationships shape current feelings and patterns. It can help people understand relationship worries, attachment issues and struggles with self-worth by gently revisiting relational patterns.

Tetiana sees finding the right approach as a joint task. She discusses goals and preferences with each person and adapts techniques to fit their situation. Over a few sessions she will suggest methods to try and review what feels helpful so the work stays relevant.

Session formats are not detailed in the biography, so confirm available options before booking. Online therapy can make it easier to fit sessions into busy days, reduce travel time and allow for shorter check-ins when needed. It can also suit people who prefer sessions focused on talking or written exercises rather than in-person work.