Therapist
Tammy Lambrecht
LPC
Compassionate counselor blending practical therapy approaches
Opens BetterHelp in a new tab. There you can look at online therapy options.
Step 1
- Warm interactive style
- Practical coping skills
- Trauma informed care
About Tammy
Tammy keeps therapy warm and interactive. She listens without labels and adjusts sessions to fit each person's needs. Conversations focus on practical steps and understanding what matters to the client.
Her approach draws from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Client-Centered methods, Eye Movement Desensitization and Reprocessing, and Mindfulness. Tammy blends these tools to help clients change unhelpful patterns, manage difficult feelings, and process past trauma in ways that feel right for them.
Sessions emphasize clear goals and doable strategies. Tammy works with clients on coping skills for anxiety and depression, communication and relationship concerns, and challenges linked to neurodiversity such as autism and ADHD. She also offers support for grief, addiction concerns, and career or life transitions.
Tammy describes her role as collaborative and supportive. She helps people set realistic steps and tries to keep progress practical. If someone is ready to make a change, she aims to provide steady guidance and encouragement.
Step 2
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Missouri
Languages
English
Step 3
How Tammy’s Approaches Work Online
Acceptance and Commitment Therapy (ACT) emphasizes noticing thoughts and values-guided action. It helps people move toward what matters to them even when anxiety or negative thoughts are present. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thought and behavior that keep problems going, and then practicing concrete skills to change them. Eye Movement Desensitization and Reprocessing (EMDR) is used to process memories and reduce the intensity of traumatic reactions by combining focused recall with specific bilateral stimulation techniques.Choosing an approach is a collaborative process. Tammy will work with each person to figure out which method or combination feels right for their goals and comfort level. She checks in regularly and adjusts plans so the work stays useful and manageable.
Confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy life, shorten travel time, and allow for repeat practice of skills between meetings. It also makes it simpler to attend brief check-ins when schedules are tight or to use sessions for focused work on coping skills, relationship communication, or trauma processing without reorganizing a whole day.
Step 4
Frequently asked questions
What kinds of concerns does Tammy address?
She works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, relationship issues, parenting strain, addiction concerns, grief, ADHD, and identity matters such as LGBT topics.
How would you describe her therapeutic style?
Tammy’s style is warm and interactive. She listens without stigmatizing labels and tailors sessions to each person’s needs.
What is her professional background?
She has seven years of counseling experience and additional years in other helping professions, working with people facing a broad set of challenges.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) licensed in Missouri.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions scheduled and what does cost look like?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Tammy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.
Step 5