Therapist
Sara Lowe
LPC
Practical, interactive counseling with an LPC
Continue with Sara
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Step 1
- Kind and interactive
- Focus on skills
- Oklahoma based
About Sara
Sara Lowe is a Licensed Professional Counselor (LPC) based in Oklahoma who helps people facing stress, anxiety, low self-esteem, depression, and major life changes. She also supports people dealing with attention and focus challenges, mood instability, grief, trauma and abuse, and caregiver strain. Her approach aims to make therapy feel practical and approachable for busy lives.
Sara describes her style as kind and interactive. She blends conversations with hands-on techniques and sometimes uses art-based activities to help people express difficult feelings. Sessions are shaped to each person, with clear steps and goals so progress feels tangible.
Her core approach leans on cognitive behavioral methods that focus on changing unhelpful thinking and behavior patterns. She also draws from client-centered and attachment-informed ideas to build trust and understanding in the room. Dialectical strategies and emotionally focused tools are used when people need help managing strong emotions or repairing important relationships.
Sara recommends a combination of video and phone contacts to keep sessions interactive and flexible. She encourages setting regular appointments to maintain healthy boundaries and steady progress. If a person needs services beyond her scope, she will offer referrals to other providers to support overall health and wellness.
With 22 years in the field, Sara aims to match practical techniques to each person’s life. Her work balances structure with warmth so people can feel understood while learning specific skills to cope and move forward.
Sara describes her style as kind and interactive. She blends conversations with hands-on techniques and sometimes uses art-based activities to help people express difficult feelings. Sessions are shaped to each person, with clear steps and goals so progress feels tangible.
Her core approach leans on cognitive behavioral methods that focus on changing unhelpful thinking and behavior patterns. She also draws from client-centered and attachment-informed ideas to build trust and understanding in the room. Dialectical strategies and emotionally focused tools are used when people need help managing strong emotions or repairing important relationships.
Sara recommends a combination of video and phone contacts to keep sessions interactive and flexible. She encourages setting regular appointments to maintain healthy boundaries and steady progress. If a person needs services beyond her scope, she will offer referrals to other providers to support overall health and wellness.
With 22 years in the field, Sara aims to match practical techniques to each person’s life. Her work balances structure with warmth so people can feel understood while learning specific skills to cope and move forward.
Step 2
Areas of expertise
Also works with
Family conflictsTrauma and abuseGriefParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigue
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
22+ years
Credentials
Oklahoma
Languages
English
Step 3
How her approaches translate to online work
Sara uses cognitive behavioral techniques to help people identify unhelpful thoughts and try new behaviors; this approach is useful for anxiety, depression, and coping with life changes. Client-centered methods focus on listening and building a supportive relationship so people feel heard and respected during sessions. Attachment-based ideas help when relationship patterns and emotional bonds are a focus, guiding conversations about connection and trust.Choosing the right approach is part of the process and happens together with the person in session. She will ask about goals, daily routines, and what felt helpful in the past, then suggest approaches to try. Plans are adjusted over time based on what works and what does not, making the work collaborative and flexible.
Her original biography mentions a mix of video and phone to keep sessions interactive, but session formats can change, so confirm current options before booking. Online work can make it easier to fit appointments into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Many people find that regular virtual contacts make it simpler to practice skills between sessions and keep steady progress.
Step 4
Frequently asked questions
What concerns does she help with?
Sara works with stress, anxiety, depression, self-esteem, grief, trauma and abuse, parenting challenges, ADHD-related concerns, bipolar and career stress among other issues.
What is her general therapy style?
Her style is kind and interactive, combining conversation with practical exercises and occasional art-based activities to help people process emotions.
How much experience does she have?
She has 22 years of experience working in counseling and related settings.
What are her credentials and where is she located?
She is a Licensed Professional Counselor, LPC, licensed in Oklahoma and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions scheduled and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Step 5