Samantha Quinn

Samantha Quinn is a counsellor with four years of professional experience based in the United Kingdom. She focuses on practical issues parents and individuals often worry about, such as stress, anxiety, low self-esteem, depression, and coping with life changes. Samantha aims to offer respectful, sensitive support that feels manageable and clear.

Her style is collaborative and straightforward. She listens first and then helps people set small, achievable goals. Conversations are shaped around each person’s needs so sessions feel relevant and focused rather than overly technical.

Samantha uses a mix of approaches depending on the situation. She draws on cognitive behavioural ideas to identify unhelpful thinking patterns, and acceptance and commitment ideas to help people notice what matters to them and act on it. Attachment-informed work and emotionally focused methods are used when relationships and connection are central concerns.

Her background includes training in the UK and additional qualifications in ADHD coaching. She applies that knowledge alongside talking therapies to help with motivation, confidence, and managing attention-related challenges when relevant to a client’s goals.

Samantha works with a wide range of concerns, including grief, anger, addictions, intimacy issues, eating and sleeping problems, and caregiver stress. She encourages people to take the first small steps toward change and supports them in building lasting routines and coping strategies.

How her approaches are used in online therapy

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful for stress, anxiety, low mood and motivation. Cognitive Behavioural Therapy (CBT) focuses on identifying thought and behaviour patterns that keep problems going and teaching practical skills to change them. It often helps with anxiety, sleep, eating and mood problems.

Finding the right approach is part of working together. The therapist will discuss your goals and preferences and suggest which methods to try first. This is a collaborative process and plans can change as you make progress.

Confirm current session options before booking because the profile does not list formats. Online therapy can make it easier to fit sessions into a busy life - for example, a shorter check-in may suit a work break, or a non-video call can be used when bandwidth is limited. Registered or accredited professionals and therapists often find online work helps maintain continuity of care across locations, and Samantha can help explore what will best fit your day-to-day needs and routines.