Patricia Rembert-Anderson

Patricia Rembert-Anderson, LPC, offers approachable, practical counseling rooted in humanistic values. She emphasizes openness, acceptance, and empathy to help people feel understood and begin making changes. Patricia blends talk-based work with tools that address thoughts and behaviors to relieve distress and improve daily functioning.

She draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful thinking and take steps toward what matters to them. Dialectical Behavior Therapy and client-centered ideas also inform her work when emotional regulation and validation are needed. Her goal is to make therapy sensible and relevant to everyday life.

Patricia has five years of clinical experience and holds a Licensed Professional Counselor credential. She works from a background in human relations and business management, which informs her clear, organized approach to therapy. She is based in Texas and provides services in English.

She helps people facing a wide range of concerns, including stress, anxiety, trauma, grief, depression, bipolar disorder, addictions, ADHD, and issues around self-esteem and relationships. Additional focus areas include aging and geriatric issues, autism and Asperger syndrome, chronic illness and caregiver stress, body image and eating concerns, and cancer-related adjustment.

Patricia aims to collaborate on realistic goals and teach skills that carry beyond session time. She encourages people to describe what they hope to change so sessions can be tailored to their situation and pace.

Therapeutic approaches and how they work online

Acceptance and Commitment Therapy helps people identify their values and take small, meaningful actions even when difficult thoughts or feelings show up. It often suits people coping with anxiety, depression, or life changes. Cognitive Behavioral Therapy focuses on spotting and changing thought patterns that feed distress and on practicing new behaviors to improve mood and functioning.

Patricia treats finding the right approach as a team effort. She will talk with the client about goals, try techniques, and adjust methods based on what feels helpful. The aim is to match practical skills to each person’s needs rather than to push a single method.

Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, support shorter check-ins when needed, and remove travel time. It can also allow focusing on skills practice and between-session plans that translate into daily routines.