Patricia Loveland

Patricia Loveland is a Licensed Professional Counselor (LPC) practicing in Colorado with eight years of clinical experience. She focuses on helping people navigate stress, anxiety, depression, addictions, trauma, and grief. Patricia aims to create an open, nonjudgmental space where clients can name feelings and take small steps toward change.

She centers sessions on what matters most to each person. Patricia listens first, then works collaboratively to set clear, manageable goals. Her approach draws on practical techniques to reduce overwhelming emotions and improve daily functioning.

Patricia uses methods from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice thoughts and choose actions that match their values. She also draws on attachment-based ideas and client-centered skills to strengthen relationships and build emotional safety in the therapy room.

Many people come for help with life transitions, relationship and intimacy concerns, parenting stress, workplace strain, or struggles with identity and self-esteem. Patricia also supports people facing issues like impulsivity, compassion fatigue, and challenges linked to intellectual disability.

Sessions are conversational and skill-focused. Clients can expect practical strategies they can try between meetings, gentle reflection on patterns that hold them back, and encouragement around progress. Patricia emphasizes steady, realistic steps rather than quick fixes.

How Patricia’s Approaches Translate to Online Work

Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and choosing actions that match what matters most. It helps people handle painful feelings while moving toward a meaningful life. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and offers practical exercises to change unhelpful patterns. Attachment-Based Therapy pays attention to how early relationships shape current connections and helps people build safer ways of relating.

Finding the right approach is part of the process. Patricia will work together with each person to pick techniques that match goals and preferences. That collaborative process can include trying different tools and checking in on what helps most.

The biography does not specify particular online session formats, so confirm available options before booking. Online work can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and let people use strategies in the moments they arise. Many clients find it helpful to practice CBT exercises or mindfulness skills between sessions, and these activities translate well to remote work with licensed professionals.