Therapist
Nikolett Megyeri
BACP
Understanding choices and breaking unhelpful patterns
Continue with Nikolett
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Step 1
- Practical tools
- Warm listening
- Occasional sessions
About Nikolett
Nikolett Megyeri is a counsellor who helps people understand why they make certain choices and how to break unhelpful patterns. She uses a straightforward, compassionate style to listen to everyday struggles and to offer practical ways forward. Nikolett works in the United Kingdom and communicates in English and Hungarian. She holds BACP registration and has six years of experience.
Clients often come with worries about stress, anxiety, depression, addiction or feeling out of place. She also supports people dealing with grief, trauma, relationship and intimacy-related issues, ADHD, bipolar concerns and self-esteem problems. Additional focuses include caregiving stress, chronic illness, autism and attachment issues.
Nikolett aims to make therapy feel accessible. Sessions are a place to reflect on recurring patterns and to try small changes. She offers occasional sessions for those who cannot commit to weekly work. Practical tools and clear discussion are part of how she works.
Her approach draws on several well-known methods to match each person's needs. She helps people notice unhelpful thoughts, try different behaviours and focus on values that matter to them. The tone in sessions tends to be warm and direct, with an emphasis on usable strategies rather than jargon.
For someone feeling lonely or stuck, she offers calm guidance and a chance to think through life choices. To start, people follow the site's Start Therapy button and complete a short matching questionnaire before scheduling according to availability.
Clients often come with worries about stress, anxiety, depression, addiction or feeling out of place. She also supports people dealing with grief, trauma, relationship and intimacy-related issues, ADHD, bipolar concerns and self-esteem problems. Additional focuses include caregiving stress, chronic illness, autism and attachment issues.
Nikolett aims to make therapy feel accessible. Sessions are a place to reflect on recurring patterns and to try small changes. She offers occasional sessions for those who cannot commit to weekly work. Practical tools and clear discussion are part of how she works.
Her approach draws on several well-known methods to match each person's needs. She helps people notice unhelpful thoughts, try different behaviours and focus on values that matter to them. The tone in sessions tends to be warm and direct, with an emphasis on usable strategies rather than jargon.
For someone feeling lonely or stuck, she offers calm guidance and a chance to think through life choices. To start, people follow the site's Start Therapy button and complete a short matching questionnaire before scheduling according to availability.
Step 2
Areas of expertise
Primary focus
Also works with
LGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
6+ years
Credentials
United Kingdom
Languages
English, Hungarian
Step 3
How her approaches fit with online therapy
Nikolett draws on Acceptance and Commitment Therapy and Client-Centred Therapy as part of her work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and choose actions that match their values, often used for anxiety, stress and coping with life changes. Client-Centred Therapy focuses on listening and understanding the person’s experience, helping people feel heard and able to explore their concerns at their own pace.Choosing the right approach is a collaborative process. The therapist will talk through goals, preferences and what feels helpful, and then shape sessions around those factors. That way the work can change if something isn’t helping or new priorities emerge.
The practical benefit of remote therapy is fitting support around everyday life. Online work can make it easier to have short check-ins, to arrange sessions around work or caregiving, or to speak with a therapist while living abroad. Because the original biography does not list specific session formats, please confirm current session options before booking. Registered or accredited professionals using online sessions often aim to make therapy manageable alongside daily responsibilities.
Step 4
Frequently asked questions
What issues does she help with?
Nikolett works with concerns such as stress, anxiety, depression, addiction, relationship and intimacy-related issues, grief, trauma, ADHD and self-esteem problems.
What is her therapeutic style like?
Her style is warm and direct, focusing on clear conversation and practical tools that people can use between sessions.
How much experience does she have?
She has six years of clinical experience working with a range of emotional and behavioural concerns.
What credentials does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are available during sessions?
Sessions are offered in English and Hungarian.
Can people from other countries work with her?
She accepts international clients, so people outside the United Kingdom can enquire about working together.
How are sessions scheduled and paid for?
Session cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Step 5