Neidin Mooney

Neidin Mooney offers support for people dealing with stress, anxiety, low mood, anger and issues with self-esteem. She also helps those coping with life changes, grief, trauma and abuse, ADHD, eating concerns, parenting strains and matters relating to LGBT identity and relationships. Neidin writes plainly and keeps sessions focused on what feels most pressing for each person.

Neidin is a member of the British Association for Counselling and Psychotherapy (BACP). She trained as an integrative counsellor and has practised since 2020, bringing five years of experience to her work. Her way of working is collaborative - she listens first, then offers practical tools and space to reflect.

Her approach mixes short-term coping strategies with attention to underlying patterns. That means using simple behavioural and thought-based techniques alongside talking about past experiences that shape feelings now. Mindfulness and emotion-regulation skills are introduced when they suit the person in front of her.

Neidin has gained experience supporting adults with neurodiversity needs and has worked with children and young people with learning disabilities, autism and ADHD in earlier roles. That background informs how she adapts explanations and tasks to different ways of thinking and processing.

Sessions are structured around each person’s needs and pace. People who meet her can expect clear, gentle guidance, practical suggestions they can try between meetings, and regular check-ins about what is helping and what needs to change.

How chosen approaches work in online counselling

Neidin uses Cognitive Behavioural Therapy (CBT) to help people spot unhelpful thinking and try small behaviour changes. CBT works well for anxiety, low mood and stress because it focuses on clear steps you can practise between sessions.

She also draws on Attachment-Based ideas which look at how early relationships influence current patterns. This can help when someone keeps repeating the same difficulties in close relationships or struggles with trust and emotional closeness.

Finding the right approach is part of therapy. Neidin works together with each person to decide which methods suit their needs and goals. That might mean starting with practical CBT skills, then moving into deeper attachment work when the timing feels right.

Confirm the specific online formats available before booking, as the biography does not list fixed session types here. Online work can make sessions easier to fit into busy days and reduce travel time. It also allows for shorter check-ins or different ways of working if someone prefers not to be on camera. Registered or accredited professionals can adapt tasks and resources for remote sessions so therapy remains focused on everyday progress and understanding.