Dr. Nancy Michuda

Dr. Nancy Michuda helps people manage stress, anxiety, depression, grief, sleep problems, eating concerns, anger, and life changes. She also addresses ADHD, trauma and abuse, self-esteem, career strain, and issues related to adoption, attachment, autism, and intellectual disability. Nancy uses an approachable style focused on practical steps and clear communication.

She trained at the University of Miami, earning a Master of Science and a Doctor of Philosophy in Developmental/Pediatric Psychology. She is licensed as a psychologist in Florida and Illinois. Her background includes nearly three decades of clinical work, which shapes a calm and steady approach in sessions.

Nancy blends several established therapies rather than relying on a single method. She draws on cognitive behavioral techniques to change unhelpful thinking, mindfulness to strengthen emotional awareness, and attachment-based ideas to look at relationship patterns. Dialectical behavior and acceptance-oriented practices are also part of her toolbox so she can match methods to each person's needs.

Sessions focus on practical skills, clear goals, and regular check-ins about progress. She invites input throughout therapy so people feel heard and involved in decisions. The aim is to increase coping skills, reduce distress, and help people move toward a more manageable daily life.

Her manner is direct and warm. She respects each person’s pace and priorities while offering exercises and strategies that can be used between sessions to support ongoing change.

How therapy approaches translate to online care

Acceptance and Commitment Therapy (ACT) helps people name what matters to them and then take small, values-based steps. It is often used for anxiety, depression, and life transitions to reduce avoidance and increase meaningful action. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thought patterns and trying new behaviors to change mood and functioning, which can be useful for anxiety, depression, and sleep or eating problems. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase awareness of feelings and urges.

Choosing the right approach is part of the work together. The therapist will collaborate with the client to try methods that fit their goals and daily life, checking in and adjusting techniques as needed. Clients are invited to give feedback on what helps and what doesn’t so the plan stays practical and relevant.

Confirm the session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into a busy life and reduce travel time. It can allow for shorter check-ins when schedules are tight, or conversation-focused sessions when doing exercises between visits is useful. Talk with the therapist about what will work best for your routine and goals so sessions can be arranged to match real-world needs.