Moneaque Teape

Moneaque Teape is a counsellor who helps people manage stress, anxiety, depression and the day-to-day pressures that build up. She supports those coping with relationship problems, addiction, grief, trauma and issues around self‑esteem. Moneaque also works with people who are navigating life changes, parenting strains, work stress and concerns connected to intellectual disability.

She uses an integrative approach and adapts sessions to what each person needs. That means practical strategies some weeks and space to tell your story in others. Sessions are calm and focused on small steps that fit into daily life.

Moneaque is a BACP member, which means she follows the professional standards set by the British Association for Counselling and Psychotherapy. She draws on a range of approaches such as client-centred work and cognitive behavioural ideas to guide how she supports people.

People can expect straightforward conversation, active listening and collaborative planning. Moneaque pays attention to what matters most to the individual and adjusts tools to suit their situation. She aims to reduce worry and help people move toward the future they want.

Her practice is based in the United Kingdom and she works with English speaking clients, including international clients where arrangements permit. If someone is ready to begin, she asks them to complete the short matching questionnaire and schedule a session according to availability.

Approaches that translate to online counselling

Client‑centred work focuses on the person in front of the counsellor. It emphasises listening, empathy and following the client’s agenda to help them clarify what matters. This approach can help with low self‑esteem, relationship concerns and emotional overwhelm.

Cognitive behavioural therapy, or CBT, looks at how thoughts, feelings and behaviours connect. It often uses simple, practical exercises to reduce anxiety, manage mood and change unhelpful patterns. Motivational interviewing is a brief, collaborative method that supports people who are unsure about change and helps to build their own motivation.

Finding the right mix of approaches is part of the process. The counsellor will work together with the client to decide which methods suit their goals, needs and preferences. That choice may shift as progress is made and goals evolve.

Please confirm the current session options before booking, as formats are not specified in the biography. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check‑in meetings when that helps. They can also make it simpler to access support from different locations, including international arrangements where appropriate.