Therapist
Mitchell Stevens
BACP
Experienced, down-to-earth online counsellor
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Step 1
- 12 years experience
- BACP member
- Adults 18+
About Mitchell
Mitchell draws on his own recovery and personal therapy to guide his style. He aims for straightforward conversations that feel honest and human. Sessions are conversational and practical, with space to reflect on feelings, behaviour and relationships.
He works with a broad range of concerns including anxiety, depression, addiction, trauma and issues around identity and sexual orientation. He also addresses relationship strains, parenting stresses, grief, low self-esteem and neurodiversity-related matters such as autism and ADHD.
Mitchell uses approaches like Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioral Therapy and Dialectical Behavior Therapy. He frames these methods in everyday terms and adapts them to each person’s situation rather than following a single script.
His earlier career in the music industry and experience with blended and modern family life inform a practical, down-to-earth way of working. People can expect a direct but warm presence who values humour and plain speech alongside serious exploration.
Step 2
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
United Kingdom
Languages
English
Step 3
How Mitchell’s approaches work in online therapy
Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and feelings without getting stuck in them. It helps people commit to actions that match their values, which can be useful for anxiety, low mood and life changes.Attachment-Based Therapy looks at how early relationships shape current ways of relating. It can help with trust, intimacy and managing difficult relationship patterns.
Finding the right approach is part of the work. Mitchell aims to agree with each person which methods to try, adjusting choices as needs and goals become clearer. This is a collaborative process rather than a one-size-fits-all prescription.
Online counselling can make it easier to fit therapy into everyday life. It can reduce travel and allow sessions around work or family commitments. Because session formats were not specified in the original biography, confirm the available options before booking. The therapist and client will discuss what suits practical needs, such as shorter check-ins, sessions without video or timings that work across time zones.
Step 4
Frequently asked questions
What kinds of problems does Mitchell help with?
He works with a wide range of concerns including stress, anxiety, depression, addiction, trauma, relationship difficulties, grief, low self-esteem, eating and sleeping issues, ADHD and identity-related questions.
What is his approach to therapy like?
Sessions are conversational and pragmatic, using techniques from therapies such as ACT, CBT, DBT and attachment work to help people understand feelings and change unhelpful patterns.
How long has he been practising?
He has 12 years of experience working in voluntary and community settings across the UK, including roles supporting people with homelessness, addiction and mental health needs.
What credentials does he hold and where is he based?
He is a full member of the British Association for Counsellors & Psychotherapists (BACP) and practices from the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK attend sessions?
International clients are accepted; anyone booking should check scheduling and time differences when arranging appointments.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What steps are involved to start therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
Step 5