Megan Segraves

Megan Segraves is a Licensed Professional Counselor (LPC) who aims to support people navigating stress, anxiety, trauma, and major life changes. She speaks plainly and focuses on helping each person use their own strengths to move forward. Seeking help can feel hard, and Megan’s approach starts by meeting people where they are and listening first.

Megan draws on eight years of clinical experience in settings that exposed her to a wide range of concerns. She uses client-centered work to build trust and to center each person’s goals. Cognitive Behavioral Therapy helps break down patterns that feed anxiety and low mood, and mindfulness tools are used to manage difficult moments.

In sessions, Megan offers straightforward strategies and reflective listening. She uses motivational interviewing to support changes people want to make, and trauma-focused methods when past events are still affecting daily life. Conversations are practical and paced to match what feels manageable for the person in front of her.

Her work addresses common issues like sleep problems, relationship strain, parenting stress, addiction concerns, and struggles with self-esteem. She also supports people facing neurodiversity, intellectual disability, chronic health challenges, and the complex mix of co-occurring difficulties. Megan practices in Arizona and brings a calm, respectful presence to each appointment.

If someone is ready to try therapy, she encourages starting with a brief questionnaire and a scheduling step to find a good match. The initial steps are kept simple so people can focus on what matters most - making steady, practical progress.

How therapeutic approaches translate to online work

Client-Centered Therapy focuses on warm listening and collaboration. Online sessions using this approach let the therapist tune into each person’s priorities and pace the work around what they say matters most. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches practical skills to change them; it adapts well to talk-based online sessions and simple, at-home practice tasks.

Choosing the right approach is a team effort. Megan will check in about goals, preferences, and what has helped or not helped before. Together the therapist and client decide whether to emphasize practical CBT skills, mindfulness practice, trauma-focused work, or a mix tailored to the person’s needs.

Session format options are not specified in the biography, so confirm current session types before booking. In general, online work can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when a quick review is helpful. It also makes it possible to try techniques during real-life routines and then talk through how they worked at the next meeting. Licensed professionals can adapt homework and coping tools to the online setting so progress continues between sessions.