Matthew Christensen

Matthew Christensen is a Licensed Clinical Social Worker who helps people manage stress, anxiety, depression, addiction, and relationship struggles. He works with individuals facing trauma, parenting challenges, ADHD, grief, and issues related to intimacy. Matthew practices in Idaho and brings 13 years of experience to his work as a clinician.

He takes a warm, person-centered approach and aims to meet clients where they are. Sessions move at a pace that feels comfortable for the person in the room. He emphasizes respect and straightforward conversation so clients can focus on small, practical steps toward their goals.

Matthew uses several approaches so he can match methods to each client’s needs. He draws on Acceptance and Commitment Therapy to help people clarify values and build meaningful action. Cognitive Behavioral Therapy is used to identify unhelpful thinking and try new behaviors. Dialectical Behavior Therapy skills are offered for managing intense emotions and improving coping.

He also incorporates Emotionally-Focused and Client-Centered ideas to keep the relationship supportive and focused on the client’s experience. This mix is geared toward everyday problems like parenting strain, caregiver stress, chronic illness challenges, and difficulties tied to intellectual disability.

Clients can expect a straightforward, compassionate style rather than a highly clinical tone. Matthew acknowledges the courage it takes to seek help and works collaboratively to set realistic goals. He invites prospective clients to reach out and begin the matching and scheduling process.

How therapeutic approaches shape online work

Matthew uses Acceptance and Commitment Therapy to help people notice what matters most and take small, value-based steps even when feelings are uncomfortable. ACT is useful for stress, anxiety, depression, and for finding motivation during difficult life changes.

He also uses Cognitive Behavioral Therapy to identify patterns of thinking that keep problems going and to practice new skills that change behavior. CBT works well for anxiety, mood concerns, and many everyday challenges where small habit changes can make a difference.

Finding the right approach is part of the work together. Matthew will collaborate with each person to pick methods that match goals, struggles, and preferences rather than insisting on a single way of working. That means adjusting techniques as progress is made and checking in about what helps.

Practical benefits of online therapy include fitting sessions into busy schedules and staying consistent when travel or other demands make in-person visits harder. Because session formats are not specified here, confirm current session options before booking so you know how appointments are arranged. Online sessions can make it easier to continue care during life changes and to practice skills in real-world routines.