Therapist
Maria Howell
BACP
Practical counselling for life’s difficult moments
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Step 1
- 7 years experience
- BACP member
- Works with ADHD
About Maria
She works to create an open, non-judgemental space where clients can talk about difficult thoughts and feelings. Sessions focus on understanding what is happening now and finding practical ways to cope. Maria encourages small steps that fit into everyday life and aims to empower people to make changes at their own pace.
Maria uses evidence-based therapeutic techniques adapted to each person. She has experience with a wide range of issues including bipolar difficulties, attention-deficit hyperactivity disorder (ADHD), eating and sleeping problems, grief, and compassion fatigue. She also supports people navigating sexuality and intimacy questions, autism and attachment concerns, and aspects of kink and alternative sex culture.
Her background includes work with a counselling service in South Wales that emphasises accessible and ethical practice. That experience has shaped a practical style that balances listening with clear, manageable strategies. Maria works collaboratively, helping clients set goals and review progress as therapy continues.
Step 2
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Credentials
United Kingdom
Languages
English
Step 3
Approaches that shape online sessions
Maria works with evidence-based therapeutic techniques that focus on what helps most in day-to-day life. One common approach she uses emphasises practical coping skills and problem-solving to reduce anxiety and manage mood swings; this helps clients learn specific tools to use between sessions. Another approach pays attention to emotions and relationships, helping people understand patterns from past experiences and how these affect current connections and self-worth.Choosing the right approach is part of the work. Maria treats therapy as a collaboration and will discuss options with each person. Together they decide which techniques fit the person's goals, preferences and current situation, and they check in regularly to adjust the plan.
Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time and allow shorter check-ins when needed, or longer conversations when circumstances allow. Because the biography does not list specific session formats, confirm the current session options before booking so you know how appointments will be arranged.
Step 4
Frequently asked questions
What kinds of problems does she help with?
Maria supports people with stress, anxiety, depression and trauma, plus issues such as addiction, grief, relationship and intimacy difficulties.
What is her therapeutic style like?
She offers a practical, evidence-informed approach that combines listening with concrete coping strategies and gradual goal setting.
How much clinical experience does she have?
Maria has seven years of professional experience working with adults and young people in the UK.
What professional registration does she hold and where is she based?
She is listed as BACP and practices in the United Kingdom, with background working in South Wales.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted, though practical arrangements should be checked when booking.
How are fees and billing handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What should I do to begin working together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.
Step 5