Therapist
Lacey Farrow
LPC
Practical skills for anxiety, trauma, and life changes
Opens BetterHelp in a new tab. There you can look at online therapy options.
Step 1
- CBT focused
- Mindfulness tools
- Skill based worksheets
About Lacey
She commonly uses cognitive behavioral approaches and mindfulness tools in sessions. Worksheets and hands-on practice are part of the work so clients can use what they learn between meetings. Lacey also integrates mind-body techniques to help with anxiety, trauma reactions, and high activity levels.
Lacey has worked with many concerns over her career, including mood disorders, substance and process addictions, insomnia, PTSD and complex trauma, burnout, hoarding, and challenges linked to aging or neurocognitive change. She supports people navigating major life transitions and those coping with the long-term effects of trauma.
The approach is collaborative and strength-based. Lacey invites people to use their own experience and values when setting goals. Sessions focus on practical steps, symptom reduction, and rebuilding confidence for everyday challenges.
She encourages small, steady progress and teaches skills that can be used right away. People who want clear tools, structured practice, and a calm clinical presence may find her approach helpful.
Step 2
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Virginia
Languages
English
Step 3
How therapeutic approaches translate to online work
CBT focuses on identifying unhelpful thoughts and changing behaviors through practice and graded tasks. It often uses worksheets and short between-session exercises to build skills for anxiety, depression, sleep problems, and addictions.Mindfulness Therapy teaches simple attention and grounding practices to reduce reactivity and improve focus. These techniques can help with stress, trauma symptoms, and sleep by training awareness and breathing skills.
Choosing the best approach is a team effort. The therapist will discuss goals, symptoms, and preferences and recommend methods that fit the person's needs. Adjustments are made as progress is tracked so the work stays practical and relevant.
Confirm current session options before booking so you know which online formats are available. One practical benefit of online sessions is easier scheduling around work, school, or caregiving by removing travel time. Online work also makes it possible to use digital worksheets and exercises during or after sessions, and shorter check-ins can fit into a busy day. Ask about formats when you sign up to see what will work best for your routine.
Step 4
Frequently asked questions
What kinds of concerns does this therapist help address?
Common issues include stress, anxiety, trauma and abuse, depression, sleep problems, addictions, anger, self-esteem, and coping with life changes. Intellectual disability is also listed among additional focus areas.
What is the general therapeutic style?
The approach blends cognitive behavioral methods, dialectical behavior ideas, mindfulness, and trauma-focused techniques. Sessions emphasize practical tools, worksheets, and mind-body practices to reinforce learning between meetings.
How long has the therapist been practicing?
The clinician has 15 years of experience offering counseling support in a range of mental health concerns and life transitions.
Where is the therapist licensed and practicing?
The clinician holds an LPC credential in Virginia and provides services linked to that location.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does pricing and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Step 5