Dr. Kristina Thompson

Dr. Kristina Thompson is a licensed professional counselor (LPC) based in Mississippi. She supports people facing stress, anxiety, depression, trauma and abuse, anger, ADHD, addiction concerns, grief, relationship and intimacy issues, and related life changes. She also notes experience with intellectual disability and a range of attachment and family-related concerns. Dr. Thompson speaks English and brings 13 years of counseling experience to her work.

She aims to make sessions feel calm and straightforward. She focuses on building rapport first, and keeps the room nonjudgmental and open. Her style is warm and direct, offering encouragement and practical next steps rather than abstract theory.

Dr. Thompson uses several approaches depending on the issue. She draws on client-centered therapy to follow a person's lead, cognitive behavioral therapy (CBT) to address unhelpful thinking and behavior, and EMDR for trauma-related concerns when appropriate. She also uses motivational interviewing and narrative therapy to support change and reframe difficult stories.

In a session she will listen, reflect what she hears, and work with the person to choose strategies that fit their life. That can mean developing coping skills, practicing new communication patterns, or breaking down overwhelming problems into small steps. The aim is steady progress rather than quick fixes.

Taking the step to start counseling is significant, and she frames the work as a collaboration. People who want encouragement, direction, and concrete tools to move forward can expect a respectful and focused working style.

How her approaches translate to online work

Client-centered therapy focuses on listening closely and following the person's priorities. Online sessions using this approach let the therapist reflect concerns, offer empathy, and help clients set goals that matter to them. Cognitive behavioral therapy (CBT) is practical and skills-based; it breaks thoughts and behaviors into small steps and builds new habits through practice. That structure adapts well to remote sessions because homework and skill practice can be reviewed between meetings. Eye Movement Desensitization and Reprocessing (EMDR) is used for trauma-related symptoms and involves guided processing of distressing memories; when EMDR is part of care the therapist explains how the steps work and what to expect.

Finding the right approach is a collaborative process. The therapist will work with each person to decide which methods fit their needs and goals. That choice can shift as progress is made, and clients help guide which techniques feel most helpful.

The original biography does not list specific online formats, so confirm session options before booking. Many people find that remote work makes it easier to fit therapy into a busy week, hold shorter check-ins, or avoid travel time. Online sessions also let a therapist use worksheets, behavior plans, and between-session exercises to support steady progress.