Kim Gregory

Kim Gregory is a warm and approachable counsellor who helps adults with everyday worries and deeper struggles. She uses a flexible, person-focused way of working and aims to make the first steps into counselling easier for people who feel nervous or unsure. Kim listens with care and encourages open conversation from the start.

In sessions she follows a collaborative style, shaping the work around each person’s goals. She often helps with stress and anxiety, relationship and intimacy concerns, addiction-related issues, ADHD, trauma and grief, mood conditions such as depression and bipolar, and challenges linked to parenting, sleep and eating. Kim also supports people with issues around self-esteem, career change, chronic illness and adjustment to life transitions.

Her background includes seven years of practice and membership of the British Association for Counselling and Psychotherapy (BACP). Kim blends several approaches and selects methods that suit the individual rather than applying a single model to everyone. She welcomes questions and invites people to say if something isn’t working so the sessions can adjust.

Early contact is focused on understanding what someone wants from therapy and planning how to work together. Kim offers a listening, gently challenging presence that helps people look at thoughts and behaviours, try new ways of coping, and move towards clearer goals. She responds to messages between sessions and aims to reply within 24 hours when she can.

Parents and carers looking for a counsellor for an adult, adolescent or young person can expect straightforward explanations and practical discussion about next steps before booking.

How Kim uses approaches online and in sessions

Kim commonly draws on Client-Centred Therapy and Cognitive Behavioural Therapy (CBT) when working with people. Client-Centred Therapy focuses on listening, empathic reflection and shaping sessions around what matters most to the person. It helps when someone needs a steadier, accepting space to talk through feelings and choices. CBT looks at how thoughts, feelings and behaviours interact and offers practical strategies to change unhelpful patterns; it can be useful for anxiety, low mood and sleep or eating difficulties.

Finding the right approach is part of the work. Kim will discuss goals, try methods that suit the person, and adapt based on what helps. That decision is collaborative and can change as needs shift over time.

For practicalities, confirm the exact session formats before booking since they were not specified in the profile. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It also makes it possible to keep continuity when someone is away or living abroad. Registered or accredited professionals like Kim can help you choose how to use therapy to fit everyday life rather than promising a specific service.