Therapist
Kerry Griggs
BACP
Calm person-centred counsellor for life changes
Opens BetterHelp in a new tab. There you can look at online therapy options.
Step 1
- Anxiety and depression
- Relationship challenges
- Compassionate listening
About Kerry
Kerry believes people know their own stories and brings a person-centred attitude to sessions. She listens fully and helps clients notice strengths they already have. That listening can make painful feelings easier to name and work with.
Her approach draws on client-centred practice alongside Acceptance and Commitment Therapy and cognitive behavioural ideas. She also uses attachment-focused and emotionally-focused ways of working when these fit a person's needs. Kerry can include simple practical tools such as breathwork, self-massage, movement or creative activities when that is wanted.
Sessions focus on what matters now and on practical steps the client can try between meetings. Kerry emphasises compassion for difficult reactions and looks for small, steady changes that make life feel more manageable. She supports people to make decisions, improve communication and build confidence.
With eight years' experience and membership of the British Association for Counselling and Psychotherapy, Kerry works in the United Kingdom and accepts international clients. Prospective clients are invited to start a conversation and explore whether her way of working feels like a good fit.
Step 2
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
United Kingdom
Languages
English
Step 3
How these approaches translate to online work
Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings while clarifying personal values and taking small, values-led steps. It is useful for anxiety, rumination and feeling stuck. Client-Centred Therapy focuses on being heard and understood; the counsellor aims to offer warm, non-judgemental presence so clients can explore what matters to them. Cognitive Behavioural Therapy (CBT) looks at patterns of thinking and behaviour and suggests practical exercises to test and change them, which can help with low mood, worry and unhelpful routines.Finding the right approach is part of the work. Kerry will discuss client goals and preferences and will help decide which methods to try. This is a collaborative process and approaches can be adapted over time as needs change.
The original biography does not list specific online session formats, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy week, shorten travel time, and allow for different kinds of check-ins such as brief conversations or longer sessions. It also means practical tools like breathwork, movement or creative activities can be guided during a session in ways that suit everyday life and routine.
Step 4
Frequently asked questions
What kinds of problems does Kerry help with?
Kerry supports people with anxiety, depression, stress and low self-esteem, as well as grief, relationship difficulties, addiction concerns and LGBT matters. She also works with issues such as parenting strain, trauma reactions and life transitions.
How would you describe Kerry's therapeutic style?
Her style is person-centred and warm, focusing on listening and understanding. Kerry uses collaborative, practical approaches to help people notice strengths and try small changes.
How much clinical experience does Kerry have?
She has eight years of experience working with a range of emotional and relational concerns. That experience informs a calm, steady way of supporting people through change.
What credentials and region are listed?
Kerry is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
The original biography does not specify session formats; please confirm current session options with the service before booking.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time. Exact fees should be checked during the booking process.
What do I need to do to start sessions?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability. This begins the process of arranging sessions.
Step 5