Katlyn Hill

Katlyn Hill is a licensed social worker who uses practical, skills-based therapy to help people manage stress, anxiety, depression, and mood concerns. She keeps sessions warm and interactive. Conversations are paced to the person and focus on real-life changes they can try between meetings.

Katlyn brings six years of experience in clinical settings across Michigan. She has supported people facing trauma and abuse, relationship and intimacy concerns, ADHD, bipolar disorder, and addictive behaviors. She also works with issues such as body image, dissociation, isolation, and intellectual disability concerns.

Her style blends Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, Eye Movement Desensitization and Reprocessing, and mindfulness techniques. She uses these approaches to teach coping skills, improve emotion regulation, and address painful memories when appropriate.

Sessions emphasize collaboration. Katlyn draws on a person’s strengths and values to shape practical goals. She uses motivational strategies to support readiness for change and to make treatment steps feel manageable.

People can expect straightforward talk, skill practice, and step-by-step planning. Katlyn aims to help people build tools they can use outside of sessions and to restore a greater sense of control over daily life.

How Katlyn’s Approaches Translate to Online Therapy

Katlyn commonly draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy when helping people manage anxiety, mood problems, and stress. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and testing new behaviors to reduce symptoms. Dialectical Behavior Therapy emphasizes emotion regulation, distress tolerance, and practical skills for managing intense feelings.

She also uses Emotionally-Focused Therapy ideas to help people understand and express emotions in relationships and to build clearer communication. These approaches are described plainly during sessions so clients know what to expect and can try techniques between meetings.

Finding the right approach is part of the work together. The therapist will collaborate with each person to choose which methods fit their goals, preferences, and daily life. Plans are adjusted over time based on what helps and what feels doable.

The original biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, shorten commute time, and allow focused skill practice between meetings. It can also let people choose quieter times or shorter check-ins when that better matches their routine.