Katina Smith

Katina Smith is a Licensed Professional Counselor (LPC) based in Louisiana who helps people facing stress, anxiety, addiction, trauma, depression, and relationship or family concerns. She also supports clients dealing with grief, parenting strain, ADHD, and issues related to intellectual disability. Her approach aims to give clear tools for day-to-day challenges.

Katina uses a client-centered style. Sessions focus on building trust, identifying specific problems, and finding steps people can try between meetings. She often helps clients notice and change unhelpful thinking and behavior patterns. She emphasizes empathy and a non-judgmental attitude to make people feel heard.

Her background includes work across social services and crisis intervention, supporting children, juveniles, older adults, and people with disabilities. That experience contributes practical skills for addressing grief, domestic violence survivors, and substance use concerns. She draws on many years assisting people in real-world settings.

With six years as an LPC and prior social services experience, Katina blends structured techniques with conversational support. Therapy commonly uses Cognitive Behavioral Therapy, Trauma-Focused Therapy, and Motivational Interviewing to set clear goals and small, testable changes. Mindfulness strategies are also part of her toolbox.

Sessions aim to strengthen coping skills, reduce distressing symptoms, and improve daily functioning. People who come to her often leave with a plan for managing anxiety, addiction driving behaviors, or recurring negative thoughts. Her stated goal is to strengthen minds and instill hope.

How Katina’s approaches translate to online care

Katina uses Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and behaviors. CBT breaks concerns into manageable pieces and gives concrete steps to test between sessions, which can reduce anxiety and improve mood.

She also uses Trauma-Focused Therapy to address the effects of past hurt. This approach helps people process painful memories and learn coping strategies so they can move forward with less reactivity.

Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and day-to-day needs, then suggest techniques to try. That collaboration helps shape a plan that feels practical and realistic.

Confirm the current online session options before booking, since the biography does not list formats. Online therapy can make it easier to fit meetings into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let someone attend when leaving home proves difficult or when a quieter time is needed during a work break. Many licensed professionals adapt CBT and trauma-focused methods effectively to remote sessions, and this therapist aims to tailor sessions to each person’s circumstances.