KariAnna Glass

KariAnna Glass is a Licensed Mental Health Counselor (LMHC) practicing in New York with three years of professional experience. She meets people where they are and focuses on practical steps to ease day-to-day struggles. Her tone is direct and encouraging, aimed at parents and adults who feel overwhelmed by change or chronic stress.

KariAnna helps people manage stress, anxiety, depression, and the effects of trauma and abuse. She also supports clients facing relationship challenges, grief, issues around intimacy, and concerns related to LGBT identity. Her work includes helping people with sleep and eating struggles, addiction concerns, ADHD, and the strain of caregiving.

Her approach centers on building on a person’s existing strengths. Sessions are client-centered and collaborative - she listens first, then suggests small, manageable changes. She brings techniques from attachment work and cognitive-behavioral methods when they fit a person’s goals.

KariAnna uses clear, everyday language during sessions. She explains how tools like mindfulness and emotion-focused strategies can help regulate strong feelings and improve communication. Her aim is to make therapy approachable and practical for busy lives.

If you want a steady, respectful presence while you sort out a hard period, she focuses on realistic steps and steady progress. Signing up begins with a short matching questionnaire and scheduling based on availability, so the process moves at a pace that feels right for you.

How her approaches shape online therapy

Attachment-based work focuses on relationships and emotional bonds; it helps people understand patterns that affect close connections and offers ways to feel safer in relationships. Client-centered therapy centers the person's perspective and priorities, using empathic listening to help people find their own solutions. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing practical changes in behavior to reduce anxiety and improve mood.

Choosing the right approach is part of the process. She will work collaboratively to see which methods match your needs, goals, and preferences. That decision can change as you make progress, and she will adjust tools and focus along the way.

The exact session formats are not specified here, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy life - for example it can reduce travel time, allow shorter check-ins during a break, or make scheduling around caregiving simpler. Therapists often combine conversational work with practical exercises and skill-building that you can use between sessions, so changes are meant to fit into everyday routines.