Therapist
Julie Shankly
BACP
Experienced UK counsellor who listens and plans collaboratively
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Step 1
- Warm and respectful
- Practical goal setting
- Works with trauma
About Julie
Julie shapes sessions around each person's needs. She listens first, then helps set clear goals together. Her work often focuses on practical steps people can use between appointments to manage mood, sleep, eating or daily stressors.
She uses a mix of approaches to match the problem at hand. Cognitive Behavioural Therapy, solution-focused methods and psychodynamic ideas may all be part of the plan. Hypnotherapy is also available when appropriate and discussed with the client.
Julie has experience supporting people with trauma, grief, compassion fatigue and identity-related issues including LGBT concerns. She also helps with longer-term conditions such as bipolar disorder, ADHD and chronic illness, and addresses areas like body image, intimacy and communication problems.
Sessions are tailored and collaborative. Julie will work with each person to pick methods that suit their goals and day-to-day life. She encourages honest conversation and steady progress rather than quick fixes.
Step 2
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Credentials
United Kingdom
Languages
English
Step 3
How Julie’s approaches translate to online work
Client-Centred Therapy focuses on the person's own goals and priorities. The therapist listens, reflects and helps people find their own solutions; this approach is useful when someone needs space to clarify values or make decisions.Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and behaviour. It uses simple tasks and practical tools to change unhelpful patterns, which can help with anxiety, low mood, sleep and eating problems.
Julie treats finding the right approach as a team effort. She will discuss what feels most useful and try methods that suit a person's needs and goals. Adjustments are made over time so the plan stays relevant and workable.
If you are thinking about online sessions, please check which formats the therapist currently offers before booking. Many people find online work saves travel time and helps fit appointments into a busy week. Others prefer shorter check-ins when schedules are tight or conversations by audio when they do not want to be on camera. Registered or accredited professionals can use online work to offer continuity of support and practical exercises between sessions.
Step 4
Frequently asked questions
What concerns does Julie commonly help with?
She helps people with stress, anxiety, depression, relationship and family concerns, as well as grief, trauma and LGBT-related issues.
What is her general approach in sessions?
Julie listens first and tailors the conversation and plan to each person's needs, combining practical steps with reflective work.
How much clinical experience does she have?
She has 21 years of professional work experience in the United Kingdom.
What professional credential does she hold?
She is listed with the BACP, which is shown as her credential in the profile.
Which languages are sessions available in?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original biography does not specify session formats; please confirm the available formats before booking.
How does pricing work?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Julie?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Step 5