Julie Frith

Julie Frith is a counsellor based in the United Kingdom who helps people facing stress, anxiety, grief, low self-esteem and motivation difficulties. She has six years of professional experience and offers a calm, approachable space for people to talk about painful or worrying issues. Julie encourages small steps and recognises that reaching out for help takes courage.

She focuses on creating an open environment where thoughts and feelings can be shared without judgement. Sessions centre on the person’s priorities and move at a pace that feels manageable. Practical problem-solving and listening are balanced so people leave with clearer next steps.

Julie uses client-centred ways of working that put the person’s experience at the heart of the session. She also draws on solution-focused methods to help people identify realistic goals and small changes that make a difference. These approaches are helpful for a wide range of concerns, including relationship strain, work stress and low mood.

Her background includes six years of direct practice and registration with the British Association for Counselling and Psychotherapy, BACP. That registration is noted as a professional credential in her profile. Julie works in English and is based in the UK.

If you are thinking about therapy, she asks people to consider what they want to work on first. That helps shape an initial plan and keeps sessions practical and focused on what matters to the individual.

How Julie’s approaches work in online counselling

Client-Centred Therapy focuses on listening and understanding the person’s experience. The counsellor reflects what is said, helps clarify feelings, and supports the person to make their own sense of events; this can be useful for anxiety, grief and low self-esteem.

Solution-Focused Therapy looks at what small changes would make a difference now. It helps people set practical, short-term goals and identify steps they can try between sessions, which can be helpful for stress, motivation and resolving specific problems.

Finding the right approach is part of the therapy journey. Julie will work together with each person to decide which methods suit their needs and goals. That collaborative way of working means the plan can change as progress is made or new priorities emerge.

Check the current session options before booking to confirm how Julie runs appointments. Online therapy can make it easier to fit sessions around work, reduce travel time and allow a shorter check-in when people only need quick support. It can also allow different rhythms of contact while people try out practical steps between meetings.