Jesse Schramm

Jesse Schramm is a licensed professional counselor (LPC) in Colorado with 17 years of experience. He focuses on helping people manage stress, anxiety, depression, and addiction concerns. Jesse works with issues around family conflict, parenting, trauma and abuse, and relationship challenges.

Jesse believes clients are the experts on their own stories. He looks for strengths a person already has and builds on those in sessions. That practical focus helps people make changes they can keep in daily life.

In therapy he uses approaches like attachment-based work, client-centered methods, and cognitive behavioral techniques. Sessions include talking through patterns, trying straightforward skills, and setting small goals that feel achievable. Mindfulness and solution-focused strategies are also part of his toolbox when they fit a person's needs.

Jesse has worked across many concerns related to family and caregiving, including adoption and foster care issues, blended family stress, caregiver strain, and fatherhood questions. He also supports people handling grief, body image, eating and sleeping struggles, chronic illness, and ADHD-related challenges.

People who choose Jesse can expect a supportive, down-to-earth style. He aims to help clients identify practical steps, strengthen relationships, and reduce day-to-day distress. To begin, readers should confirm current session options before booking so they know what formats are offered.

How Jesse's approaches translate to online therapy

Attachment-based work focuses on how past and current relationships affect feelings and behavior. Online sessions can be used to talk through relationship patterns, practice new ways of relating, and reflect on family dynamics. Client-centered therapy puts the person's experience at the center and emphasizes listening and acceptance. This approach helps people feel heard and noticed, and it supports whatever goals they bring to sessions. Cognitive behavioral therapy (CBT) looks at thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. CBT can be used to address anxiety, depression, sleep, and habit changes with clear exercises and short homework tasks.

Finding the right approach is part of the work together. The therapist will collaborate with each person to pick methods that match their needs, goals, and preferences. That means adjusting the mix of listening, skill-building, and goal planning over time in response to what helps.

Session formats are not specified in the biography, so confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy day, reduce travel time, allow shorter check-ins when needed, and let people choose a setting that feels calmer for them. Licensed professionals can adapt attachments, client-centered listening, and CBT exercises to work well in remote sessions when both parties agree on the format.