Therapist
Jatindar Bhogal
BACP
Experienced, person-focused counsellor
Continue with Jatindar
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Step 1
- BACP member
- Speaks Punjabi
- 22 years' experience
About Jatindar
Jatindar Bhogal introduces herself simply as Jay and offers warm, respectful support for people feeling overwhelmed by life changes. She welcomes conversations about stress, anxiety, relationships, grief and loss, and other concerns listed in her profile. Sessions are adapted to each person’s needs and she speaks English and Punjabi.
Jay trained at the University of Warwick and is a BACP member, with 22 years of practice experience supporting people in the United Kingdom and internationally. Her approach is practical and person-focused. She aims to make sessions straightforward and easy to follow, using direct techniques and gentle reflection rather than clinical jargon.
In practice she blends several approaches to match what a person needs. That can mean focusing on thoughts and actions with cognitive behavioural methods, working on emotional patterns and attachment in relationships, or using acceptance-based ideas to cope with difficult feelings. She explains options clearly and helps people try approaches that suit them.
Jay also works with issues such as parenting strain, caregiver stress, chronic illness and disability, and identity-related concerns. She tailors goals so they feel relevant and achievable, whether someone wants short-term coping tools or longer-term change.
Her style is supportive and down-to-earth. She aims to build a calm working space where clients can talk, try new ways of responding, and track small steps forward. If you speak Punjabi she can offer sessions in that language as well.
Jay trained at the University of Warwick and is a BACP member, with 22 years of practice experience supporting people in the United Kingdom and internationally. Her approach is practical and person-focused. She aims to make sessions straightforward and easy to follow, using direct techniques and gentle reflection rather than clinical jargon.
In practice she blends several approaches to match what a person needs. That can mean focusing on thoughts and actions with cognitive behavioural methods, working on emotional patterns and attachment in relationships, or using acceptance-based ideas to cope with difficult feelings. She explains options clearly and helps people try approaches that suit them.
Jay also works with issues such as parenting strain, caregiver stress, chronic illness and disability, and identity-related concerns. She tailors goals so they feel relevant and achievable, whether someone wants short-term coping tools or longer-term change.
Her style is supportive and down-to-earth. She aims to build a calm working space where clients can talk, try new ways of responding, and track small steps forward. If you speak Punjabi she can offer sessions in that language as well.
Step 2
Areas of expertise
Primary focus
Also works with
AddictionsLGBTTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Imago Relationship TherapyMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Experience
22+ years
Credentials
United Kingdom
Languages
English, Punjabi
Step 3
How therapy approaches translate to online work
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on what matters most to the person and on taking small values-based steps. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviours and offers practical tools to test and change unhelpful patterns. Emotionally-Focused Therapy focuses on emotional bonds and can help people understand and shift patterns in close relationships.Finding the right approach is part of the work. Jay will discuss options and tailor methods to a person's goals, needs and preferences. This is a collaborative process so adjustments can be made over time if something doesn't feel right.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, avoid travel time, and keep conversations focused. They also allow for shorter check-ins when needed, and for working around work or caregiving schedules. Registered or accredited professionals and therapists use online work to increase convenience while guiding people through practical exercises and emotional processing.
Step 4
Frequently asked questions
What kinds of problems does Jay help with?
She works with stress, anxiety, relationship and family concerns, grief, depression, addictions, LGBT issues, trauma and many other challenges listed in her profile.
How would you describe her therapeutic style?
Her style is practical and person-focused, using clear explanations and straightforward techniques rather than jargon. Sessions aim to be collaborative and paced to the client's needs.
What is her background and experience?
Jay studied at the University of Warwick and has 22 years of professional experience working with a wide range of concerns.
What credentials and location are listed?
She is a BACP member and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Punjabi, and she also accepts international clients.
What session formats are used?
The original biography does not specify session formats; please confirm current options before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with Jay?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.
Step 5