Jamie Dikes

Jamie Dikes is a Licensed Professional Counselor (LPC) in Texas with eight years of clinical experience. She supports people who are dealing with stress, anxiety, grief, and depression, and she helps those facing parenting strain, anger, low self-esteem, or compassion fatigue. She also works with clients affected by trauma, ADHD, adoption and foster care issues, autism and Asperger syndrome, fertility concerns, and intellectual disability.

She aims to make the first step easier by offering a calm, nonjudgmental space. Conversations focus on what matters most to the client. Jamie listens, reflects, and helps people name the problems they want to change.

Her approach is practical and straightforward. Sessions typically involve talking through current challenges, identifying patterns, and trying small changes that can make daily life easier. She tailors ideas to each person’s situation rather than using one set method for everyone.

Jamie’s work emphasizes collaboration. She partners with clients to set clear, achievable goals and checks in often about what is and isn’t helpful. Progress is measured in real-world shifts people notice between sessions.

People looking to begin are encouraged to complete the initial intake steps and schedule a meeting. Jamie provides guidance for next steps and supports clients as they move from deciding to seek help toward taking action.

How evidence-based approaches translate to online care

Jamie uses evidence-based therapeutic techniques that focus on clear, practical steps people can use between sessions. One common approach emphasizes problem-solving and skill building to reduce anxiety and manage stress by breaking problems into small, manageable tasks. Another approach concentrates on processing loss and trauma through guided conversations that help people make sense of painful experiences and find ways to cope.

Finding the right approach is a collaborative process. The therapist will work with the client to identify needs, goals, and preferences, then try methods that fit those priorities. If something isn’t helping, adjustments are made so the work better matches what the person wants to achieve.

If you plan to try online therapy, confirm the current session options before booking. The site’s intake process will indicate how to schedule and what formats are available. Online sessions can make it easier to fit counseling into a busy life - they may reduce travel time, allow shorter check-ins when needed, and let people join from different locations. Licensed professionals can adapt techniques for remote work so that exercises, coping plans, and check-ins still happen between meetings.