Hannah Hasson

Hannah Hasson is a counsellor based in the United Kingdom who helps people facing stress, anxiety, depression, relationship difficulties, grief and issues around self-esteem. She also supports people dealing with trauma, addiction, intimacy concerns and challenges linked to ADHD and neurodiversity. Hannah aims to make sessions straightforward and easy to follow for worried parents and busy adults.

She trained in Psychology with a Bachelor of Science from Queen's University Belfast and holds a Master of Science in Counselling and Therapeutic Communication from Ulster University. Hannah is registered with the British Association for Counselling and Psychotherapy, listed as BACP.

Hannah uses an integrative style and chooses methods to match the person and problem. That can mean a client-centred approach to build trust, cognitive behavioural techniques to address patterns of thinking, or psychodynamic ideas to look at how past experiences shape the present. She also draws on trauma-focused and mindfulness practices when they suit the situation.

In sessions she focuses on listening without judgement and helping people find practical steps they can try between meetings. That may include simple exercises to manage anxiety, ways to improve communication, or techniques to cope with loss and overwhelming feelings.

Her aim is to help people build steadier day-to-day routines and better ways of coping. For someone feeling stuck or overwhelmed, Hannah offers a calm environment to talk things through and work out small, realistic changes.

Approaches that translate to online support

Client-centred work focuses on building a trusting relationship and listening carefully to what matters most to the person. It helps when someone needs time to be heard and to make sense of emotions.

Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It often includes practical exercises and short tasks to reduce anxiety, manage low mood and change unhelpful habits.

Mindfulness therapy introduces straightforward attention and breathing practices. These can help reduce rumination, improve focus and manage stress in daily life.

Choosing the best approach is part of the process. The therapist works together with the client to decide which methods fit their goals and preferences. That choice can change over time as progress is made or needs shift.

Session formats are not specified in the biography, so please confirm the current options before booking. Many people find online counselling makes it easier to fit therapy into a busy week, to keep brief check-ins during a workday, or to choose sessions that do not require travel. Online work can also make it simpler to use tools such as worksheets, mindfulness recordings and short exercises between sessions.