Gregory Rico

Gregory Rico is a Licensed Professional Counselor (LPC) in Texas who helps people manage stress, anxiety, relationship and intimacy concerns, and LGBT-related issues. He draws on 15 years of experience and focuses on practical steps that can fit into busy lives. He aims to meet each person with respect, sensitivity, and compassion.

Gregory adapts conversations and plans to what each person needs. He listens for what matters most and then works with clients to set goals that feel doable. Sessions tend to focus on clear strategies and small changes that add up over time.

His approach combines client-centered care with tools from cognitive behavioral therapy and solution-focused work. That mix lets him pay attention to a person's experience while also teaching skills to manage thoughts, behaviors, and everyday problems. Clients often practice short exercises between sessions to build new habits.

Gregory has worked across many concerns including addiction, grief, trauma and abuse, sleep and eating difficulties, ADHD, and career stress. He also gives attention to issues like attachment, body image, caregiver stress, and intellectual disability when they are part of a person's story. He will tailor the pace and focus based on each person's goals.

If you are ready to try therapy, the first steps are simple: pick a time, answer a brief matching questionnaire, and schedule a session. Gregory aims to work collaboratively so you can see progress that fits your life.

How Gregory Uses Counseling Approaches Online

Client-centered therapy focuses on the person's perspective and priorities. The therapist listens closely, reflects what he hears, and helps people clarify their goals and values. This approach helps when someone needs a supportive space to talk through identity, relationships, or life changes.

Cognitive behavioral therapy, or CBT, uses practical tools to identify thoughts and behaviors that contribute to distress. It often includes exercises and small homework tasks to try between sessions. CBT can be useful for anxiety, depression, sleep problems, and managing stress.

Solution-focused therapy looks for strengths and immediate steps people can take. It centers on what is working and builds simple plans to move forward. This can help when someone wants quick, goal-oriented change or a clearer path through a specific problem.

Finding the right approach is part of the work. The therapist will discuss options, listen to the client's goals, and collaborate on a plan that fits those needs and preferences. Together they can adjust methods as progress is made and goals evolve.

Session formats are not specified in the biography, so confirm available online options before booking. Online work can make scheduling easier, allow shorter check-ins when needed, and reduce travel time so therapy fits into daily life more readily. Licensed professionals often use these benefits to support steady progress without asking for big changes to a person's routine.