Erin Bullington

Erin Bullington is a licensed professional counselor in Colorado with ten years of clinical experience. She works with people facing stress, anxiety, parenting strain, family conflict, trauma and grief. She also helps with mood concerns such as depression and bipolar disorder, and supports people managing ADHD and self-esteem struggles.

Erin approaches each person as an individual. She uses a mix of therapy styles and adapts them to what the client needs and prefers. She also offers art therapy techniques as an add-on when clients want to try creative ways to express feelings.

Her methods draw from attachment-based work, client-centered care, cognitive behavioral techniques, psychodynamic ideas, and solution-focused strategies. That means sessions may include exploring relationship patterns, focusing on practical steps, looking at thoughts and behavior, and using talk to understand deeper life themes.

Erin has experience helping people with adoption and foster care questions, attachment concerns, blended family issues, body image and eating struggles, and caregiver stress. She also supports people dealing with cancer-related challenges, fertility and hearing-impaired issues, and intellectual disability concerns.

Her style aims to be straightforward and collaborative. Clients can expect a caring space where concrete goals are set and progress is checked. Erin uses her background in art therapy when it fits a person’s needs and comfort level.

How Erin’s Approaches Translate to Online Work

Erin commonly uses attachment-based work and cognitive behavioral therapy in her practice. Attachment-based work looks at patterns in close relationships and helps people build safer ways of relating. Cognitive behavioral therapy focuses on the links between thoughts, feelings, and behavior and teaches practical skills for managing anxiety, mood, and stress.

Finding the right approach is part of the process. The therapist will talk with each person about goals, preferences, and what feels most helpful. Together they decide whether to emphasize relationship patterns, practical behavior changes, creative techniques, or a mix of approaches.

Confirm current session options before booking so you know which formats are available. Online therapy can make it easier to fit sessions into a busy life, help maintain regular contact between appointments, and allow shorter check-ins when needed. It can also reduce travel time and make attending sessions simpler on hectic days. Licensed professionals aim to tailor session pacing and tools to what works best for each person.