Elena Simona Lazar

Elena Simona Lazar is a counsellor who trained in the United Kingdom and brings six years of experience to her work. She draws on a background in nursing to understand how life events affect both body and mind. Sessions focus on helping people find clarity and build practical ways to cope with stress and relationship problems.

She commonly helps with anxiety, depression, anger and addictions. She also supports people dealing with relationship and family tensions, intimacy issues, parenting concerns and career setbacks. Clients may also seek her out for help with self-esteem, motivation, compassion fatigue and ADHD-related challenges.

In sessions she aims to create a calm, non-judgemental space where feelings can be talked through. She uses a range of approaches and adapts them to each person’s needs. Practical techniques and gentle emotional exploration are mixed so people can both understand patterns and try new ways of coping.

Her work draws on Client-Centred Therapy, Internal Family Systems and Systemic Therapy among other methods. She explains feelings, looks at repeated relationship patterns and helps people identify inner parts that influence behaviour. The focus is on clear steps that make day-to-day life easier.

Elena works in English and Romanian. She works with adults on personal and relational concerns and uses methods aimed at building confidence and improving communication. Prospective clients are encouraged to ask questions and clarify how sessions are arranged before booking.

How her approaches shape online therapy

Client-Centred Therapy is about being heard. The therapist offers warm, non-judgemental listening and helps people name what they feel so they can make clearer choices. This approach is useful for anxiety, low self-esteem and life transitions.

Internal Family Systems looks at the different parts inside a person - for example a critical part or a hurt part. Sessions help people notice those parts, understand their roles and learn gentler ways to relate to themselves. This can help with trauma responses, anger and patterns in relationships.

Systemic Therapy pays attention to relationships and the patterns between people. It helps identify how family or couple dynamics influence feelings and behaviour, and supports testing new ways of communicating.

Finding the right approach is part of the work. The therapist will discuss goals and preferences and together decide which methods to try. This collaborative process means the plan can change as needs become clearer.

If you are considering online sessions, check the current session options before booking. Online work can make it easier to fit therapy around work or family commitments, reduce travel time and allow shorter or more frequent check-ins when needed. Ask about the formats offered so you can choose what fits your routine and comfort.