Divina Daryanani

Divina Daryanani welcomes people who are feeling stuck, overwhelmed or unsure how to move forward. She works in a straightforward, caring way to help clients manage stress, anxiety, low self‑esteem and relationship or intimacy concerns. Conversations are adapted to each person so practical steps feel doable at home and in daily life.

Divina uses simple, evidence-based therapeutic techniques to help people build coping skills and increase motivation. She supports those dealing with grief, trauma, addiction-related struggles, sleep and eating issues, and compassion fatigue. She also helps people who are exploring identity and LGBT concerns.

Her practice includes attention to neurodiversity and related concerns such as autism and Asperger syndrome, plus attachment and abandonment issues. Divina also works with people facing chronic illness, caregiver stress, career struggles and parenting pressures. Sessions aim to make small, steady changes that reduce overwhelm.

Divina holds ACA credentialing, which is noted here as her professional affiliation. She has three years of work experience in Australia and conducts sessions in English. Conversations are led at a pace that suits each person and shaped around achievable goals.

She invites clients to take the first step, explaining options and creating a tailored plan together. The focus is practical tools, clearer communication and rebuilding confidence for a more manageable everyday life.

How therapeutic approaches translate to online care

Divina works with evidence-based therapeutic techniques that focus on real-life change. One common approach she uses teaches practical coping skills and behavioural strategies to reduce anxiety and improve daily routines. This approach helps with sleep, eating patterns and managing stress by breaking problems into small steps.

Another approach focuses on communication and attachment patterns. It helps people understand relationship dynamics, improve intimacy and address abandonment or dependent behaviour by practising clearer expression and boundary setting during sessions.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences and how you respond to different methods, and then tailor the plan. This collaborative process helps clients try techniques and adjust them to suit their needs.

If you are considering online therapy, confirm the session formats offered before booking since formats were not specified in the original profile. Online sessions can make it easier to fit counselling into a busy week, allow shorter check-ins when needed, and remove travel time. They also let people join from a quiet place of their choosing and can be scheduled around work or caregiving commitments.