Therapist
Dr. Catherine Alvarez, Ph.D.
LMHC
Emotional tools and practical support
Continue with Catherine
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Step 1
- Evidence informed methods
- Focus on daily skills
- Support for caregivers
About Catherine
Dr. Catherine Alvarez, Ph.D. is a licensed mental health counselor with 17 years of clinical practice based in Florida. She draws on several evidence-based approaches to help people manage stress, anxiety, anger, depression, addiction concerns, and relationship struggles. Her style is direct and compassionate, grounded in practical steps people can use day to day.
Dr. Alvarez uses therapies like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based work to address grief, trauma, intimacy issues, parenting stress, and challenges linked to chronic illness or caregiving. She also helps people cope with life changes, compassion fatigue, bipolar disorder, and concerns related to ADHD. Sessions focus on clearer thinking, emotion regulation, and rebuilding routines that support better sleep, eating, and overall functioning.
Her approach values the client’s pace and goals. Conversations look at current patterns and small, doable changes that add up. When helpful, she blends emotion-focused work with skills practice so people can both feel heard and try new behaviors between sessions.
Dr. Alvarez has personal experience overcoming major setbacks, and she shares that perspective without steering the process. She aims to create a practical plan for everyday problems, whether someone is dealing with career stress, body image, or relational conflict.
If someone wants to begin, they follow the site's Start Therapy flow to complete a short questionnaire and schedule according to availability. International clients may be supported; confirm session options before booking.
Dr. Alvarez uses therapies like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based work to address grief, trauma, intimacy issues, parenting stress, and challenges linked to chronic illness or caregiving. She also helps people cope with life changes, compassion fatigue, bipolar disorder, and concerns related to ADHD. Sessions focus on clearer thinking, emotion regulation, and rebuilding routines that support better sleep, eating, and overall functioning.
Her approach values the client’s pace and goals. Conversations look at current patterns and small, doable changes that add up. When helpful, she blends emotion-focused work with skills practice so people can both feel heard and try new behaviors between sessions.
Dr. Alvarez has personal experience overcoming major setbacks, and she shares that perspective without steering the process. She aims to create a practical plan for everyday problems, whether someone is dealing with career stress, body image, or relational conflict.
If someone wants to begin, they follow the site's Start Therapy flow to complete a short questionnaire and schedule according to availability. International clients may be supported; confirm session options before booking.
Step 2
Areas of expertise
Primary focus
Also works with
Family conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional focus areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodImago Relationship TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems
Experience
17+ years
Credentials
Florida
Languages
English
Step 3
How specific approaches shape online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions toward those values despite difficult feelings. It is useful for anxiety, stress, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and trying concrete behavior changes to reduce symptoms like depression, panic, and sleep problems. Attachment-Based Therapy looks at how early relationships affect current ways of connecting and managing emotions and can help with intimacy, relationship challenges, and attachment issues.Finding the right approach is part of the work. The therapist will talk with each person about goals, history, and preferences to decide together which methods to use. That collaborative plan can shift over time as needs change and new priorities emerge.
The biography does not list specific session formats here, so confirm available options when scheduling. Online therapy can make it easier to fit appointments into busy weeks, shorten some check-ins when needed, and reduce travel time. It also lets people continue care when relocating or living internationally. Licensed professionals can adapt ACT, CBT, and attachment-focused exercises for remote sessions, including skill practice, symptom tracking, and guided conversations to support daily routines and emotional coping.
Step 4
Frequently asked questions
What kinds of concerns does she address?
She works with a wide range of issues including stress, anxiety, depression, addictions, grief, trauma and relationship or intimacy-related problems.
What is her therapeutic style like?
Her style combines practical skills training with emotion-focused conversations to help people think differently and try new behaviors between sessions.
How much clinical experience does she have?
She has 17 years of professional experience as a clinician supporting people through life changes and mental health concerns.
What credentials and location are listed for this therapist?
She is listed as an LMHC - Florida LMHC - and practices out of Florida.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Step 5