Therapist
Brian Kay
LCSW
Experienced LCSW offering practical, compassionate care
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Step 1
- 20 years experience
- Values-based care
- Practical skills
About Brian
He helps people who are dealing with depression, anxiety, grief, addiction, trauma, and relationship strain. He also supports those coping with ADHD, sleep problems, parenting stress, and the demands that come with caregiving or first responder work. Intellectual disability appears among his listed interests and is part of the range of concerns he notes.
His approach blends practical tools and talk. He uses cognitive behavioral techniques to spot unhelpful thoughts and try different behaviors. He also draws on acceptance and commitment ideas and mindfulness to help people live by their values.
For couples work he uses principles from the Gottman Method to improve communication and reduce repeated conflict patterns. Dialectical behavior ideas are used when stronger emotion regulation or distress tolerance skills are needed.
Brian describes a nonjudgmental, compassionate atmosphere where the client and therapist build a plan together. He avoids stigmatizing labels and adapts sessions to each person's needs. If someone is ready to make changes, he offers steady support and practical steps toward a more fulfilling life.
Step 2
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Utah
Languages
English
Step 3
How Brian's Approaches Work Online
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small steps toward those values even when emotions are hard. It is useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms and improve daily functioning. It is commonly used for anxiety, depression, and sleep issues. The Gottman Method offers practical exercises for improving communication and reducing repeated negative cycles in couples' interactions.Finding the right approach is part of the therapy process. Brian will work together with each person to choose techniques that fit their goals, needs, and preferences. That collaborative process can include trying different tools and adjusting the plan as progress is made.
Because session formats were not specified in the biography, confirm current online session options before booking. Online work can make it easier to fit therapy into a busy life - for example, it can reduce travel time, allow shorter check-ins during a workday, or make it possible to meet from a quieter setting. Licensed professionals can still use ACT, CBT, and Gottman exercises effectively online, helping people practice skills between sessions and apply changes to everyday routines.
Step 4
Frequently asked questions
What concerns does Brian commonly address?
He works with depression, anxiety, grief, trauma, addictions, relationship strain, ADHD, stress, parenting challenges, sleep problems, and related issues listed in his profile.
What is his therapeutic style like?
His style is kind, empathetic, non-judgmental, and interactive. He focuses on practical steps and collaborative problem solving during sessions.
What experience does he bring to therapy?
He brings 20 years of experience as a mental health counselor, including work in a psychiatric hospital and managing a family advocacy program in the U.S. Air Force.
What are his credentials and where is he based?
He is a Licensed Clinical Social Worker, LCSW, licensed in Utah and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.
Step 5