Anna Reeves

Anna Reeves is a counsellor based in the United Kingdom who uses an integrative, person-centred approach. She holds BACP registration and has three years of professional experience supporting people through stress, anxiety, depression and trauma. Anna aims to create a calm space where people can talk through what is worrying them and build on their own strengths.

She has worked in a variety of settings, including an adult inpatient unit and a CAMHS eating disorder inpatient service. Anna has also worked as a school counsellor using play therapy in a primary school setting. These roles have given her practical experience with different kinds of emotional distress and ways of helping.

Anna describes the person in front of her as the expert in their own story. She works alongside people to identify helpful steps, strengthen coping skills and make sense of difficult experiences. Sessions focus on what matters most to the person and proceed at a pace they find manageable.

Her practice includes support for concerns such as ADHD, autism and attachment issues, dissociation, panic and social anxiety, workplace stress, family problems and intellectual disability related challenges. Anna adapts her approach to suit each person’s needs and preferences.

People can expect a direct, conversational style that focuses on practical ways to feel steadier day to day. She encourages people to notice small changes and build on them between sessions.

How therapeutic approaches guide online work

Anna works integratively with a strong person-centred foundation. Person-centred work means she focuses on listening, understanding and following the client’s pace to help them make sense of their experience. This approach suits people who want a supportive, non-directive space to talk through problems.

She also uses cognitive behavioural techniques that help identify unhelpful thoughts and try small experiments to test different ways of thinking and acting. CBT-style steps can be useful for anxiety, panic and low mood because they offer practical exercises to try between sessions.

Finding the right method is part of the process. Anna will collaborate with each person to decide which mix of approaches feels most helpful based on their needs, goals and preferences. She adapts the plan as work progresses so people stay involved in deciding what comes next.

Practical benefits of online therapy often include fitting sessions into a busy week and keeping appointments without travel time. If you are interested in remote work, please confirm the current session options before booking so you know which formats are offered. Online work can make it easier to keep continuity and try focused steps between sessions.