Anaisa Khatri

Anaisa Khatri is a psychotherapeutic counsellor who helps people facing stress, anxiety, depression, trauma and relationship or intimacy concerns. She also supports those dealing with grief, addictions, sleeping or eating issues, ADHD and work or career stresses. Anaisa speaks English and Spanish and works with people in the United Kingdom and internationally.

Her style is conversational and informative. Sessions are a chance to talk through what feels hard, without judgement or being told what to do. Anaisa adapts her approach to each person, using techniques drawn from cognitive behavioural methods, acceptance and commitment ideas, attachment perspectives and client-centred work.

In practice she mixes short-term skills work with deeper exploration when needed. That might mean learning coping skills for anxiety one week and looking at patterns from past relationships another week. The aim is steady, practical progress rather than quick fixes.

Anaisa has nine years of experience and holds NCPS. She describes herself as an integrated practitioner who listens with empathy and helps people build trusted counselling relationships. Her background includes supporting people through life changes such as divorce, adjustment to illness, or transitions in schooling.

People who choose to work with her can expect clear explanations of techniques and a collaborative plan. She encourages small steps and celebrates progress along the way. To begin, readers are invited to use the site's Start Therapy process to match and schedule a first session.

Therapeutic approaches and online counselling

Anaisa uses cognitive behavioural methods and client-centred ideas as part of her work. Cognitive behavioural therapy (CBT) focuses on identifying unhelpful thoughts and learning practical strategies to change thinking and behaviour, which can help with anxiety, depression and insomnia. Client-centred therapy puts the person at the heart of sessions and relies on empathic listening and collaboration to help people feel understood and choose their own direction.

Finding the right approach is part of the work together. The therapist will discuss your needs, goals and preferences and adjust techniques over time. This collaborative process means you can try practical skills, reflective conversation or a blend until something fits.

The source biography does not list specific online formats, so please confirm session options before booking. Online work can make it easier to fit therapy into a busy life, for example by cutting travel time or allowing shorter check-ins around work breaks. It can also make arranging sessions across time zones simpler for international clients. Registered or accredited professionals and therapists often adapt materials and exercises so they work well in remote sessions while keeping the focus on realistic, everyday changes.