Therapist
Tony Hansen
LMHC
Calm practical support for everyday mental health
Opens BetterHelp in a new tab. There you can look at online therapy options.
Step 1
- Practical coping tools
- Inclusive supportive care
- Focus on life changes
About Tony
He focuses on common day-to-day struggles like sleep problems, anger, low self-esteem, and workplace stress. He also helps with relationship and intimacy-related issues, grief, and compassion fatigue. Intellectual disability is listed among his areas of focus and is part of the wider range of concerns he addresses.
Tony uses a mix of methods drawn from cognitive behavioral approaches, acceptance and commitment ideas, dialectical behavior techniques, client-centered listening, and existential reflection. In sessions he emphasizes simple tools clients can try between meetings. He works to tailor strategies to the person rather than applying one fixed plan.
Over the years he has supported people dealing with substance use, communication problems, family of origin issues, and identity questions including gender dysphoria and LGBT concerns. He also addresses chronic illness and pain, first responder stress, and HIV/AIDS related issues when relevant to the person’s story.
Sessions aim to identify small, manageable changes that build resilience over time. To begin, prospective clients complete a short matching questionnaire and schedule according to the therapist’s availability.
Step 2
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Washington
Languages
English
Step 3
How Tony’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) focuses on helping people notice tough thoughts and feelings without getting stuck in them, and then move toward actions that match their values. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect and teaches practical skills to change unhelpful patterns. Client-Centered Therapy prioritizes listening, empathy, and the client’s own pace to build trust and clarity.Choosing the right approach is a collaborative process. Tony will work with each person to identify what fits their goals and preferences. Together they review what has helped in the past, try a method, and adjust the plan as needed rather than committing to a single path up front.
If you are considering online therapy, confirm the current session options before booking so you know what formats are offered. Online work can make it easier to fit sessions into busy schedules, reduce travel time, and allow shorter check-ins when a full in-person visit is not needed. Licensed professionals can adapt ACT, CBT, and client-centered techniques for remote sessions so the focus stays on useful skills and steady progress.
Step 4
Frequently asked questions
What issues does Tony help with?
Tony works with a wide range of concerns including stress, anxiety, depression, addiction, trauma, grief, relationship and intimacy-related issues, and coping with life changes.
What is his therapeutic style?
He blends acceptance and commitment ideas, cognitive behavioral methods, dialectical behavior techniques, client-centered listening, and existential approaches into a practical, person-focused style.
How much experience does he have?
He has 12 years of clinical experience working with people across many issues and life stages.
What credentials and location are listed?
He is a Washington LMHC which stands for Licensed Mental Health Counselor and practices in Washington state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist’s availability.
Step 5