Christina Teel-Gonzales

Christina Teel-Gonzales is a licensed professional counselor who helps people manage stress, anxiety, self-esteem, relationship strain, and the challenges that come with life changes. She has 28 years of experience and works with concerns such as parenting, career decisions, ADHD, and issues connected to intellectual disability. Christina practices under the LPC credential and conducts sessions in English.

She uses clear, straightforward methods in sessions so people can apply what they learn right away. Christina blends Client-Centered Therapy to follow a person's pace, Cognitive Behavioral Therapy to identify unhelpful thoughts and behaviors, and Solution-Focused Therapy to set small, attainable goals. Her background includes a master’s degree in Counseling and Guidance from Texas State University and a bachelor’s degree in Human Resource Management from the University of Texas.

Christina has run private practices in Dallas, Houston, and San Antonio and offers virtual sessions through online counseling sites. Her approach aims to break problems into manageable steps, teach new coping skills, and work toward realistic goals. She also brings personal experience supporting family members, which shapes her practical perspective on caregiver stress and life transitions.

People often come for help with relationship issues, commitment questions, grief, immigration-related stress, and feelings of guilt or isolation. Christina focuses on building skills for day-to-day life and on practical changes clients can try between sessions.

She accepts international clients and encourages prospective clients to use the Start Therapy button to begin the matching and scheduling process. Sessions follow a subscription model that can be canceled at any time.

How her approaches translate to online therapy

Christina uses client-centered listening, cognitive behavioral strategies, and solution-focused goal work that translate well to remote sessions. Client-Centered Therapy centers on the person's priorities and pace, and is useful for people who need a supportive space to talk through difficult feelings. Cognitive Behavioral Therapy looks at thoughts and behaviors to find small changes that reduce anxiety or improve mood. Solution-Focused Therapy narrows the work to clear, short-term goals and practical steps to reach them.

Choosing the right approach is a collaborative process. She will talk with clients about their goals, try methods that fit their situation, and adjust plans based on what helps. That process means clients help shape what happens in sessions and which tools are emphasized.

This therapist offers online sessions through counseling sites, so the practical benefits include fitting sessions into a busy day and working from a familiar setting. Online work can make it easier to schedule around school, work, or caregiving duties. Confirm the available session options before booking to make sure they match your needs.