Simone Ellington

Simone Ellington is a UK counsellor who supports people dealing with stress, anxiety, sleep problems and low mood. She holds an NCPS credential and brings three years of practice to sessions. Simone works in a neurodiversity-affirming way and supports people with ADHD, autism spectrum conditions and other learning differences.

She often meets people who have spent years masking to fit in. These clients may now face burnout, overwhelm or a sense of disconnection. Simone helps them make sense of their past, including late diagnoses, without blame.

Her work focuses on understanding how a person’s mind works rather than trying to change who they are. Conversations aim to reduce distress, unpick unhelpful stories about the self, and develop practical strategies that respect energy levels and strengths. Sessions are tailored to each person’s goals.

Simone uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and client-centred methods alongside psychodynamic and trauma-informed ideas. She explains methods plainly and adapts them to suit how an individual prefers to work.

People who have felt misunderstood or pressured to mask often find her manner calm and respectful. Simone aims to make the room feel non-judgemental, so clients can speak honestly and explore changes at a pace that suits them.

How therapeutic approaches shape online work

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without letting those experiences control their actions. It is often used for anxiety, stress and problems with motivation. Cognitive Behavioural Therapy (CBT) looks at patterns of thought and behaviour and teaches practical skills to change unhelpful cycles, useful for anxiety, low mood and sleep difficulties. Client-Centred Therapy emphasises the person’s own pace and priorities, with the counsellor offering empathy and support rather than directing change.

Deciding which approach to use is part of the work. The therapist will talk with the client about goals, preferences and what has or hasn’t helped before. Together they will try methods that fit the person’s needs and adjust the plan as progress is made.

The original biography does not specify session formats, so please confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy routine, shorten travel time and allow people to join from different locations. They can also offer a quieter experience if someone prefers not to be on camera or needs a shorter check-in. Registered or accredited professionals can help arrange sessions that suit everyday life and practical constraints.