Therapist
Shikeena Lynard-Greene
LPC
Compassionate, evidence-informed counseling for identity and stress
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Step 1
- Depression and anxiety
- LGBTQ+ support
- Practical coping skills
About Shikeena
She uses evidence-based therapeutic techniques and keeps sessions collaborative and affirming. Conversations are paced to match what each person needs, with attention to how background and identity shape feelings. The therapist aims to help clients build clearer communication and stronger day-to-day coping skills.
Clients often bring concerns about stress, work strain, or social anxiety. Shikeena also supports people dealing with ADHD, body image, and feelings of guilt or shame. She pays attention to how attachment patterns and past abandonment can affect current relationships.
The practice addresses a broad mix of relationship and identity issues, including gender dysphoria, blended family stress, and divorce-related strain. There is also focus on impulse control, commitment worries, and problems with communication.
Sessions are intended to be a space for practical problem solving and personal exploration. The goal is to leave each meeting with a clearer plan or skill to try between sessions. People who want an empathetic, culturally aware counselor may find this approach helpful.
Step 2
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Credentials
New Jersey, Pennsylvania
Languages
English
Step 3
How evidence-based approaches guide online work
Shikeena uses evidence-based therapeutic techniques focused on clear skills and practical change. One common approach is skills-based therapy that teaches tools for managing anxiety and depression, such as breathing, behavioral activation, and step-by-step problem solving. These techniques help when mood or worry make daily tasks harder.Another frequent focus is identity-affirming work that helps people sort out gender and LGBTQ+ concerns, build self-acceptance, and improve communication with others. This work often combines reflection on past experiences with concrete steps to navigate present relationships and roles.
Choosing the right approach is part of therapy. The therapist will work together with the client to decide which methods fit their goals and preferences. This is a collaborative process that can change as needs evolve.
Confirm the available session options before booking, since the biography does not list specific formats. Online therapy can still make appointments easier to fit into everyday life, reduce travel time, and allow shorter check-ins when schedules are tight. Ask about session length and scheduling to find a rhythm that fits work, family, and other commitments.
Step 4
Frequently asked questions
What concerns does this therapist commonly address?
Shikeena works with stress, anxiety, depression, low self-esteem, and LGBTQ+ related concerns. She also addresses ADHD and a range of relational issues such as communication problems and attachment struggles.
What is the therapeutic style like in sessions?
The approach is collaborative and affirming, using evidence-based techniques. Sessions focus on building communication skills, emotion regulation, and practical strategies to manage day-to-day stress.
How many years of experience does the therapist have?
She has four years of clinical experience working with clients on mood, identity, and interpersonal concerns.
What credentials and location are listed for the therapist?
The therapist holds the LPC credential and practices in New Jersey. Credentials are listed as LPC reflecting Licensed Professional Counselor status.
In which languages are sessions offered?
Sessions are offered in English only.
Does the therapist accept clients outside the United States?
International clients are not currently accepted.
How are sessions structured and what formats are available?
Confirm current session options before booking, as the biography does not specify session formats. The therapist tailors structure to each person's needs and goals.
How does the subscription and scheduling work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time; to begin, select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
Step 5