Natelie Henriques

Natelie Henriques BACP offers a warm, person-focused approach that centres on the client’s experience. She creates a calm space where thoughts and feelings can be spoken about plainly and without judgement. Her style aims to help people feel understood and build confidence to make changes they want in life.

With three years of professional experience in the United Kingdom, Natelie has worked with common concerns such as stress, anxiety and depression. She also supports people dealing with trauma and abuse, and those looking for help with parenting challenges and motivation. She draws on methods that encourage self-awareness and practical steps forward.

In sessions she uses client-centred listening to follow what matters most to each person. Solution-focused ideas are used to set small, achievable goals. Mindfulness techniques help with grounding and managing difficult feelings in the moment.

Natelie pays attention to issues linked to attachment, abandonment and codependency, and she is familiar with matters such as body image, dissociation and substance misuse. She also has experience with autism and Asperger syndrome and related communication difficulties.

Her work is collaborative - she helps clients identify straightforward steps they can try between sessions. People who want a gentle, practical way to work through worries often choose this approach. To begin, prospective clients complete a short matching questionnaire and schedule sessions according to availability.

Approaches that guide online sessions

Client-centred therapy places the person at the heart of the work and focuses on careful listening and understanding. It helps people talk through worries and build confidence at their own pace. Solution-focused therapy looks at small, practical steps that move someone toward the changes they want. It is useful for tackling immediate problems and setting clear goals.

Finding the right way of working is part of the therapeutic process. The therapist will discuss goals, preferences and what feels most helpful, and then tailor the approach together with the client. That collaborative planning can include trying different techniques and reviewing what works over time.

Practical benefits of online work can include easier fitting of sessions into a busy week and avoiding travel time. If you need shorter check-ins or prefer not to be on camera, these options can be discussed when arranging sessions. Confirm the exact session options before booking so arrangements match your needs.