Therapist
Lebogang Molefe
BACP
A calm counsellor for practical support
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Step 1
- Client-centred care
- CBT and mindfulness
- Supports complex needs
About Lebogang
She blends practical talking therapy with gentle support. Sessions aim to make problems feel more manageable and to find steps that fit daily life. Lebogang focuses on what each person needs rather than using a one-size-fits-all approach.
Lebogang uses Client-Centred Therapy to keep conversations focused on the person in front of her and what matters most to them. She also draws on Cognitive Behavioural Therapy, which looks at patterns of thinking and behaviour, and Mindfulness Therapy to help people reconnect with the present moment.
Her background includes three years of work supporting people with trauma and abuse, relocation and immigration strain, multicultural and racism-related concerns, and long-term health issues. She works with adults who face both emotional and physical challenges and adapts sessions to the individual.
Lebogang is registered with the British Association for Counselling and Psychotherapy, BACP. She offers sessions in English and accepts international clients, and she asks new people to complete a short matching questionnaire before scheduling.
Step 2
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Step 3
How Lebogang Uses Talk Therapy Online
Lebogang offers an approach that draws on client-centred work, cognitive behavioural techniques and mindfulness to address emotional strain. Client-Centred Therapy focuses on listening and building a warm therapeutic relationship, helping people feel heard and understood. Cognitive Behavioural Therapy looks at how thoughts and behaviours keep problems going and uses clear steps to change those patterns. Mindfulness Therapy teaches simple attention techniques to reduce rumination and calm the body.Finding the right approach is part of therapy. Lebogang works with each person to decide which methods fit their goals and daily life. That decision is collaborative and may change as progress is made.
Session formats are not listed in the biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy around work, appointments or caregiving, and they can reduce travel time. They also allow for shorter check-ins when a brief conversation is helpful, and they can be adjusted to match a person’s comfort with video or audio. Registered or accredited professionals can tailor session length and rhythm to support everyday routines.
Step 4
Frequently asked questions
What concerns does Lebogang help with?
She supports people dealing with stress, anxiety, relationship difficulties, trauma and abuse, grief, and depression, plus related issues like attachment and body image.
What is her therapeutic style like?
Sessions are person-focused and practical, using client-centred listening alongside cognitive behavioural techniques and mindfulness exercises.
How much experience does she have?
She has three years of professional experience working with adults experiencing emotional and physical health challenges.
What credentials and location apply?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted; check scheduling and time differences when arranging sessions.
How are sessions paid for and what does it cost?
Cost varies by location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Step 5