Therapist
Laura Mitchell
LMFT
Compassionate therapist for life transitions
Opens BetterHelp in a new tab. There you can look at online therapy options.
Step 1
- Trauma and abuse
- Life changes
- Evidence-based care
About Laura
With five years of clinical experience, Laura works with a wide range of concerns. She supports people dealing with abandonment, adoption and foster care issues, attachment concerns, and avoidant personality patterns. She also addresses blended family stress, communication and commitment problems, and codependency.
She provides care for people facing health and caregiving challenges. That includes chronic pain, long-term illness or disability, cancer, and caregiver stress. Aging and geriatric issues are also among her focus areas.
Laura uses evidence-based therapeutic techniques to help clients process trauma, reduce anxiety, and build self-compassion. Sessions emphasize practical steps and clear goals. She aims to help people notice what’s working, try small changes, and track progress over time.
Clients who bring questions of identity, faith, or meaning will find a therapist who listens without judgment. Laura is attentive to people from Christian faith perspectives and to the life experience of older adults. She invites collaboration and steady support as people move toward greater clarity and resilience.
Step 2
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Credentials
California
Languages
English
Step 3
Evidence-based approaches and online care
Laura draws on evidence-based therapeutic techniques to help people process difficult experiences and develop coping skills. One common approach focuses on processing trauma in small, manageable steps so memories and reactions become less overwhelming and daily life feels more controllable. Another approach centers on building practical coping strategies for anxiety and major life transitions, such as paced breathing, activity planning, and clear problem-solving steps that can be practiced between sessions.Choosing the right approach is a team effort. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they will try methods that fit the person's needs and adjust the plan as progress is made.
If you are considering online therapy, confirm the available session formats before booking since formats are not specified here. Online work can make it easier to fit therapy into a busy life by reducing travel time, allowing quicker check-ins, and offering flexibility around work or caregiving schedules. Some people find phone options useful when they prefer not to be on camera, while others choose video to maintain face-to-face connection; please check which options are offered when you schedule.
Step 4
Frequently asked questions
What kinds of problems does she help with?
She works with trauma and abuse and supports people facing major life changes. Additional focus areas include abandonment, attachment issues, chronic illness, caregiver stress, and relationship concerns.
What is her therapeutic style?
Her approach is compassionate and collaborative. She uses practical, evidence-based techniques and focuses on small, achievable steps toward change.
How much clinical experience does she have?
She has five years of professional experience as a practicing clinician. That experience includes work with a broad range of life stressors and trauma-related concerns.
What are her credentials and where is she located?
She is a Licensed Marriage and Family Therapist (LMFT) practicing in California. The profile lists her credential as CA LMFT.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the country work with her?
International clients are not currently accepted. Sessions are arranged for clients located within the therapist's practice region.
How are session costs handled?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. Exact pricing depends on those factors.
What should I do to begin therapy?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.
Step 5