Julianne Chace

Julianne Chace is a licensed clinical social worker who supports people facing stress, anxiety, trauma, anger, depression, and major life transitions. She aims to make the first step toward change feel manageable. Her style is calm and straightforward, with attention to what matters most to each person. Julianne uses time-tested approaches to help people notice patterns that get in the way and try new ways of responding. She creates a space where thoughts and feelings can be spoken without judgment. Sessions focus on practical skills and small changes that fit into daily life. Her work also addresses complex concerns like attachment issues, abandonment, adoption and foster care questions, caregiver stress, and challenges related to autism and intellectual disability. She helps people who struggle with isolation, impulsivity, mood and personality concerns, and behaviors such as process addictions and self-harm. Julianne draws on Acceptance and Commitment Therapy, cognitive behavioral techniques, dialectical behavior strategies, attachment-based ideas, and a client-centered attitude. These tools are used to build coping skills, clarify values, and strengthen relationships with self and others. With five years of clinical experience and an MA, she practices in Massachusetts as an LICSW. She encourages people to take small steps and to set goals that feel realistic. The focus is on support, steady progress, and practical strategies that fit everyday life.

Therapeutic approaches and online care

Julianne commonly uses Acceptance and Commitment Therapy and Attachment-Based Therapy in her work. Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without fighting them and then choose actions that match their values. Attachment-Based Therapy focuses on how early relationships shape current connections and helps people build more secure ways of relating.

Finding the right approach is part of the process. The therapist collaborates with each person to pick methods that match their goals and preferences, and adapts techniques as progress is made. The focus is on practical steps you can try between sessions and clear ways to measure what is helping.

Session logistics should be confirmed before booking since formats are not specified here. Online therapy can make it easier to fit sessions into a busy life by removing travel time, allowing shorter check-ins when needed, or offering options that work around work and caregiving schedules. Ask about current session options when you schedule so arrangements fit your routine and needs.