Jason Adams

Jason Adams is a Licensed Professional Counselor (LPC) practicing in Texas. He focuses on helping people who are facing stress, anxiety, depression, relationship and career challenges, and struggles like grief, addiction, and parenting strain. He aims to make the first step feel manageable and practical.

He keeps sessions relaxed and straightforward. He uses clear conversation to identify what matters most and then builds simple, measurable steps clients can try between sessions. Jason draws on plain language and real-world examples so ideas are easy to apply to daily life.

Jason trained at Dallas Baptist University, where he completed a master’s degree in counseling, and he holds a bachelor’s degree in corporate communication. He has around 20 years of experience working across business settings and mental health services. That background informs his work with entrepreneurs and people balancing career and personal stress.

His practice history includes supporting people affected by intellectual disabilities, foster and adoptive care situations, and survivors of abuse. He focuses on helping individuals move past obstacles toward more satisfying routines and relationships. Sessions are collaborative and goal-oriented, with attention to small changes that add up.

Clients can expect a calm, practical approach that emphasizes doable strategies, honest conversation, and steady progress. Jason aims to help people find clearer direction, better daily coping, and a greater sense of control over life changes.

How these approaches guide online therapy

Client-Centered Therapy centers on the client's experience. It focuses on listening, understanding, and helping people find their own solutions to problems like relationship strain, low self-esteem, or life transitions. Sessions aim to build trust and clarity so clients can take steps that feel right for them.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact. It uses simple exercises to test unhelpful thoughts and try new behaviors, which can help with anxiety, depression, sleeping problems, and anger. CBT tends to be practical and structured with clear tasks between sessions.

Solution-Focused Therapy zeroes in on strengths and what is already working. It helps people set small, achievable goals and notice quick wins, which can be helpful when coping with grief, career changes, or caregiving stress.

Choosing the right approach is a collaborative process. The therapist will discuss options and adapt methods to the client's goals, preferences, and day-to-day needs. Together they decide what to try first and how to measure progress.

Confirm the session formats offered before booking, since specific formats are not listed here. Online options can make it easier to fit therapy into a busy schedule, shorten check-ins when time is limited, or avoid the need to travel to an office. Many people find remote sessions help maintain consistency during life transitions and make it simpler to balance work and family obligations.