Jane Francis

Jane Francis is a BACP counsellor who offers a calm, non-judgemental space to talk through difficult feelings. She works at the client’s pace and aims to bring warmth and clarity to conversations about stress, anxiety, depression and self-esteem.

She has seven years of professional experience and has supported people through grief, relationship concerns and the practical challenges of ADHD. Her work is also informed by knowledge of autism and a range of life-stress issues such as chronic illness and caring responsibilities.

In sessions she draws on person-centred principles and related approaches that focus on the relationship between counsellor and client. This means time is spent listening carefully, reflecting what’s said and helping clients notice patterns that matter to them.

Practical techniques are used where they help, including mindfulness exercises and short, solution-focused strategies to manage immediate worries. Internal Family Systems ideas may be brought in to help clients name and understand different parts of themselves.

She works within the British Association for Counselling and Psychotherapy ethical framework. People are encouraged to set clear goals and to review progress together so the work stays relevant to daily life.

Clients considering sessions are asked to confirm current session formats before booking. Jane aims to tailor conversations and plans to each person’s situation and priorities.

How her approaches translate to online therapy

Jane uses client-centred ways of working that focus on listening, empathic reflection and building a trusting relationship. This approach helps people feel heard and to clarify what matters most to them, whether they are managing anxiety or grief.

Emotionally-Focused Therapy is used to help people understand and shift painful emotional patterns in relationships and within themselves. It can be useful for people who want to change how they respond to strong feelings and improve connection with others.

Mindfulness therapy offers simple attention and breathing practices to reduce overwhelm and to increase calm in daily life. These exercises are often short and can be practised between sessions to support steady progress.

Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences and practical needs and then try approaches that fit the client's situation. Plans are reviewed regularly so the work stays useful and relevant.

Session formats are not listed in the biography, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy day, reduce travel time and allow short check-ins when needed. Some people prefer guided exercises without being on camera, while others like a full conversational session - these practical choices are discussed when arranging appointments.