Dr. Elizabeth Palacios

Dr. Elizabeth Palacios helps people facing trauma, self-esteem struggles, career uncertainty, and life transitions. She also supports people dealing with motivation, multicultural concerns, and issues related to intellectual disability. She speaks plainly and focuses on practical steps that can fit into busy lives.

Palacios is a Licensed Professional Counselor, LPC, with 20 years of experience practicing in Texas. She approaches conversations with respect and compassion. Sessions are tailored to each person’s needs and paced to match how someone prefers to work.

Her style leans toward collaborative, goal-focused work. She listens for strengths and builds plans around what already works for the individual. That can mean setting small, doable goals, working on thinking patterns, or trying new ways to handle stress at home and work.

Palacios uses a mix of methods to help people move forward. She draws on client-centered principles to keep the work grounded in each person’s priorities. Cognitive Behavioral Therapy techniques may be used to identify unhelpful thoughts and test new behaviors.

People seeking help can expect straightforward conversations about next steps. The focus is on practical change, learning skills, and supporting emotional healing. Palacios aims to empower people as they work toward clearer goals and greater well-being.

How therapeutic approaches shape online care

Client-Centered Therapy focuses on the individual's needs and priorities. It involves listening closely, reflecting what matters most, and letting the person guide the pace and topics of the work. This approach helps when someone wants a space to be heard and to shape their own goals.

Cognitive Behavioral Therapy, or CBT, looks at links between thoughts, feelings, and actions. It uses straightforward exercises and experiments to test new ways of thinking and behaving. CBT can help with low self-esteem, anxiety after trauma, and problem solving for work or life changes.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals, values, and day-to-day routines. That may mean trying a short plan of CBT techniques, using client-centered dialogue, or blending methods over time.

Confirm which session formats are currently offered before booking, since the biography does not list formats. Online sessions can make it easier to fit therapy into busy schedules by removing travel time and allowing appointments during work breaks or between errands. Some session types also let people use less bandwidth or skip video when that is preferred, helping therapy fit more naturally into everyday life.