Therapist
Deborah Tiger
LPC
Practical support for life and trauma recovery
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Step 1
- Trauma focused
- Skill building
- Calm listening
About Deborah
She often helps people who are coping with trauma and abuse, anxiety, depression, bipolar mood concerns, and grief. She also supports those dealing with stress, relationship strains, parenting pressures, and career concerns. Additional areas she attends to include caregiver stress, chronic illness or disability, autism and Asperger syndrome, and first responder issues.
Her approach blends Acceptance and Commitment Therapy and Cognitive Behavioral Therapy with client-centered care and mindfulness practices. Sessions aim to identify unhelpful patterns, try small changes, and build skills that fit everyday life. Narrative techniques can also help people reframe experiences and find meaning after difficult events.
Deborah describes therapy as a collaborative process. She listens first, then works with each person to set realistic steps and track progress. Expect a straightforward, compassionate conversation rather than jargon or hurry.
People who value clear guidance and practical tools may feel comfortable working with her. If you want steady support while learning skills to manage strong emotions and life transitions, Deborah offers a grounded, respectful presence to help you move forward.
Step 2
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Oklahoma
Languages
English
Step 3
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and choosing actions that match personal values. It can help people who feel stuck by clarifying what matters and practicing small, value-driven steps. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and teaches practical skills to reduce anxiety and low mood, such as testing unhelpful beliefs and building new routines. Client-Centered Therapy emphasizes a respectful, listening approach where the person's experience guides each session.Finding the right mix of methods is part of the work together. The therapist will ask about goals, preferences, and what has or hasn't helped before. From there she collaborates with the person to try approaches that fit their situation and adjusts over time if something isn't working.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy life by cutting travel time, allowing shorter check-ins when needed, and making it simpler to attend from a quieter room or during a break. Licensed professionals can still use mindful exercises, ACT values work, and CBT skill practice effectively in remote sessions when the format fits the person's needs.
Step 4
Frequently asked questions
What concerns does she commonly help with?
She commonly helps people with trauma and abuse, anxiety, depression, bipolar mood concerns, grief, and stress. She also addresses parenting strain, relationship worries, compassion fatigue, and caregiver stress.
How would you describe her therapeutic style?
Her style is practical and client-centered. She listens without judgment, then works with people to try small, doable changes and build helpful skills.
What is her professional background?
She holds the LPC credential and has seven years of experience working with people affected by trauma and related concerns.
Where is she based and licensed?
She is licensed in Oklahoma and practices under the LPC credential listed for that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Step 5