Therapist
Dawnea Smith
LPC
Practical, strengths-based counseling
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Step 1
- CBT focused
- Strengths oriented
- Goal focused
About Dawnea
She brings three years of professional experience to her work and frames the client as the expert in their own story. Dawnea supports people who are coping with depression, anger, career transitions, parenting strain, and life changes. She also works with concerns such as infidelity, multicultural issues, intellectual disability, young adult challenges, and self-harm when relevant to a person’s goals.
In sessions she uses Cognitive Behavioral Therapy, which focuses on changing unhelpful thoughts and behaviors. Dawnea helps clients set specific goals and practices new skills between meetings. She aims to make therapy feel practical and doable, not overwhelming.
People who want clear steps and supportive coaching often find this style helpful. Dawnea encourages small, achievable changes and notices progress along the way. She frames each person’s strengths as tools for working through hard moments.
Her approach is collaborative and respectful. Dawnea offers a calm, direct style and works with each person to develop a plan that fits their life. To begin, follow the site process to match with her and schedule a first appointment.
Step 2
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Texas
Languages
English
Step 3
How CBT-based Online Work Can Help
Dawnea uses Cognitive Behavioral Therapy (CBT) in straightforward, practical ways. CBT focuses on identifying unhelpful thoughts and testing them with new actions. It is often useful for depression, anxiety, low self-esteem, and difficulties that come up in relationships or daily routine.Finding the right approach is part of the work. Dawnea collaborates with each person to choose methods that match their goals and preferences. She will talk through options and adjust strategies over time so the plan fits what a person wants to change.
Online therapy can make it easier to fit sessions into a busy life. Many people find it simpler to schedule appointments around work or caregiving. Confirm the specific session formats offered before booking, since available options are set by the therapist and the platform. Overall, online sessions can support ongoing skill practice and consistent check-ins without requiring long travel time.
Step 4
Frequently asked questions
What kinds of problems does Dawnea help address?
She helps people with relationship problems, trauma and abuse, intimacy concerns, self-esteem, depression, parenting stress, anger, career changes, and coping with life transitions.
What is Dawnea's general therapy style?
She uses a practical, strengths-based approach that emphasizes clear goals and skill practice. Sessions focus on steps people can try between meetings.
How long has she been practicing?
Dawnea has three years of professional work experience supporting clients with a range of concerns.
What credentials and location apply to this therapist?
She holds the LPC credential, which stands for Licensed Professional Counselor, and practices in Texas.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with Dawnea?
She is not accepting international clients at this time.
How are fees and billing handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Step 5